This case is similar to last year. A hospital announced a case in which a young girl was poisoned by her husband because of a quarrel. When the girl was taken to the hospital, there were obvious signs of "poisoning". According to the doctor in the emergency department of the hospital, this disease is "respiratory alkalosis". Because of quarreling with her husband, emotional excitement and hyperventilation, too much carbon dioxide is exhaled, and finally the patient's acid-base imbalance is alkaline, and his limbs are numb, unable to speak, and his fingers are stiff like chicken feet.
Case study: All diseases are born of qi. From this case, let's reflect. Illness comes from the mouth and is instilled in everyone from childhood. But the disease comes from the heart, but it is often ignored. Psychosocial factors can affect the function of internal organs of the body. It is generally believed that this is achieved through emotional activities, and positive emotions often play a good role in promoting human activities. It can improve the efficiency of physical and mental work and keep people healthy.
Negative emotions, such as anger, resentment, depression, fear, etc. Being strengthened too much or lasting too long will lead to neurological dysfunction. Due to the change of mood, the chemical substances in the body, sympathetic nerve and brain function change, which causes some changes in the physiological function and pathological morphology of internal organs.
Understanding of "meditation before health preservation" in traditional Chinese medicine: "The other half will not be treated with drugs, but with drugs." The so-called psychoactive medicine refers to the emotional aspect. The emotion of traditional Chinese medicine has a long history of "keeping in good health first". As early as the Spring and Autumn Period and the Warring States Period, Huangdi's Internal Classic had the saying that "quietness means nothing, qi follows, and the spirit hides inside, and the disease cannot be cured" and "if the spirit does not advance, the will cannot be cured, so the disease cannot be cured". Famous doctors in past dynasties advocated that a good doctor should treat the heart first, then the body, and fully expounded the important role of paying attention to the law of "keeping health first, calming the heart and calming the nerves" in preventing and treating diseases and prolonging life.
Western medicine has a similar understanding of "keeping in good health and meditation first". They think that a person in a good mood can resist some minor faults, although he is not immune to all kinds of poisons. They have done such an experiment. Organized 300 healthy volunteers.
First, each volunteer has to be interviewed by psychological parents for two weeks to determine his or her emotional state. Everyone's emotions include positive emotions (including happiness, happiness, relaxation, etc. ) and negative emotions (including tension, anxiety, depression, etc. ), and psychologists will measure everyone's scores of positive emotions and negative emotions.
Then, the researchers sprayed rhinovirus bacteria that cause colds into the noses of volunteers. In the next five days, carefully observe and ask these people if they have a cold. The results show that people with low scores of positive emotions are far more likely to catch a cold than those with high scores of positive emotions. This shows the importance of emotions.
It is suggested that both Chinese medicine and western medicine should attach importance to emotion. Therefore, I would like to give you some suggestions to achieve "all diseases are born of qi, and health care should be based on quietness first"
1, don't be too hard on yourself.
Some people demand perfection in their work, are almost critical of their own requirements, and often blame them for some minor flaws. The victim turned out to be himself. To avoid frustration. You should set goals and requirements within your ability and appreciate your achievements, and you will naturally feel better.
Step 2 be friendly to people
We are often rejected because we always feel that others are wary of us. If you show goodwill at the right time, make more friends and make fewer enemies, your mood will naturally become calm.
Step 3 vent your anger
When we fly into a rage, we will do many wrong things or gaffes. It is better to control yourself beforehand than to regret it afterwards. Transfer anger to the other side, such as playing ball and singing. Carry forward a spirit of ah q.
4. Find someone to talk to.
Burying all the depression in your heart will only make you unhappy. If you tell your intimate friends or teachers about your inner troubles, you will feel very comfortable.