It can supplement foods rich in protein such as milk, beef and fish, and foods rich in vitamins and dietary fiber such as apples, green leafy vegetables, carrots and coarse grains. Avoid staying up late and ensure regular work and rest; Going to bed early and getting up early, and having a rest for about half an hour at noon can effectively relieve physical fatigue and relax. It is suggested that both men and women should take proper physical exercise, mainly aerobic exercise, such as running and swimming. The amount of exercise depends on your physical level to avoid excessive exercise and energy consumption; In addition, both men and women often do levator ani exercise in daily life, which can avoid pelvic floor muscle relaxation, help prevent hemorrhoids, urine leakage, organ prolapse and so on, and effectively improve the quality of life.
A healthy diet should first be balanced, with coarse grains mixed with flour and rice, more fresh fruits and vegetables and less high-fat foods as the main principles. Have a good breakfast, a full lunch and a small dinner. Breakfast should be nutritious, mainly based on staple food, supplemented by protein, with some fruits or vegetables. A hearty breakfast can meet our needs of work, life and study all morning. Eat less at dinner and give priority to a light diet to reduce the burden on the gastrointestinal tract.
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