Do you eat beef naturally? I believe everyone is familiar with beef. Beef is a very good meat choice. After proper cooking, it tastes delicious and can bring many benefits to health. Let's have a look.

Can I eat beef in hot weather? 1 You can eat beef in hot weather.

There are many nutrients in beef, including amino acids, vitamin B6, potassium, protein, linoleic acid, iron, alanine and vitamin B 12. In midsummer, the weather is hot, the summer heat is pressing, and the internal organs of the human body are seriously invaded. In summer, health preservation is mainly based on clearing.

Many people think that beef and mutton are suitable for eating in winter, and it is easy to get angry in summer. In fact, this is a traditional concept of diet. Eat beef in summer, don't roast it, otherwise it will get angry and ingest some carcinogens such as nitrosamines. Don't eat too much beef in summer, otherwise it will increase the burden on the digestive system.

How about eating beef in summer?

1, sarcosine supplement

The content of sarcosine in beef is higher than any other diet, and it is the best food for athletes to supplement their physical strength. Eating beef in summer can better grow muscles and enhance strength. Sarsine is an important source of muscle fuel, which can effectively supplement adenosine triphosphate and make training more lasting.

Step 2 supplement vitamin B6

The greater the demand for protein, the more vitamin B6 needs to be added in the diet. Beef contains a lot of vitamin B6. Eating beef in summer can better enhance immunity and promote the metabolism and synthesis of protein. It is beneficial for athletes to eat some beef after intensive training.

Step 3 supplement carnitine

The main function of carnitine is to support the metabolism of fat and produce branched-chain amino acids. In meat, the contents of carnitine and sarcosine in fish and chicken are not high, while beef is rich, which plays an important role in athletes' muscle growth.

4. Supplement potassium and protein.

If potassium is lacking in human diet, protein synthesis and growth hormone production will be inhibited, thus affecting muscle growth. Beef is rich in protein and potassium, which is suitable for people lacking potassium, especially athletes.

Step 5 supplement linoleic acid

Although the fat content in beef is not high, it is rich in conjugated linoleic acid. This potential antioxidant can effectively resist tissue damage caused by strenuous exercise, and can also be used as an antioxidant to protect muscles.

Step 6 supplement zinc and magnesium

Zinc and magnesium in beef are also antioxidants, which contribute to the synthesis of protein and promote muscle growth. Zinc, glutamic acid and vitamin B6 can effectively enhance the immune system; On the other hand, magnesium supports protein synthesis, which is beneficial to enhance muscle strength and improve insulin anabolic efficiency.

Step 7 supplement alanine

Propionic acid can produce sugar from protein in the diet. In the case of insufficient carbohydrate intake, it can provide muscles with the required ability, help people relieve fatigue caused by exercise, and free muscles from the burden of supply ability.

8. Supplement vitamin B 12.

Vitamin B 12 plays an important role in the production of red blood cells. The main function of red blood cells is to bring oxygen to muscle tissue. Supplementing vitamin B 12 can promote the metabolism of branched-chain amino acids and provide the body with a lot of ability to support high-intensity training.

Can I eat beef in hot weather? The benefits of eating beef every day.

1, beef is rich in sarcosine.

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamins.

The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin b6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of your body after intense training.

3. Beef contains potassium and protein.

Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

4. Beef is rich in conjugated linoleic acid.

Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

Beef contains zinc and magnesium.

Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin b6 to enhance immunity.

6. Beef contains alanine.

The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.

7. Diversification of beef consumption.

If you eat it day after day for weeks or even months, chicken breast looks boring. Beef, on the other hand, has a different taste and taste, such as hind leg meat, flank meat, upper waist meat and thin slices of meat, which are really different from tasteless chicken breast meat.

Matters needing attention in eating beef

1, beef and pork cannot be eaten together.

There is a long-standing saying that pork and beef cannot be eaten together. From the perspective of Chinese medicine, firstly, from the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the nature of nourishing yin and cold, while beef is warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.

2. Patients with nephritis should not eat more.

Beef is a high-protein food, which should not be eaten by nephritis patients, so as not to increase the burden on the kidneys. If it is used with aminophylline drugs, its curative effect will also decrease.

3. Don't eat too much.

According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.

4. Old people and children should not eat more.

Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.

5. Don't eat with white wine.

Eating beef and white wine together can cause tooth inflammation; Liquor is a product with high temperature and heat. Drinking white wine and eating beef will supplement calories for people with warm constitution, which will easily lead to facial nakedness and boil deterioration.

6. Beef can't be roasted

Beef should not be smoked, baked or pickled to avoid carcinogens such as benzopyrene and nitrosamines.

7, careful random collocation will be poisoned.

Eating beef and brown sugar together will flatulence;

Eating beef and pickles together will be toxic;

Eating beef and catfish together will be toxic;

Eating beef and snails together will be toxic;

Eating beef and bean paste together will hurt the five internal organs;

Eating beef and Rhizoma Cyperi will cause nine sores;

Leek eating beef is easy to get angry;

Eating beef with olives can cause discomfort.

Can I eat beef in hot weather? 3 How to choose beef?

Color discrimination ability

Fresh meat-muscles are even red and shiny, and fat is white or milky yellow.

Sub-fresh meat-the muscle color becomes slightly darker, the cut surface is still shiny, but the fat is dull.

Deteriorated meat-the muscle color is dark red and dull, and the fat is dark until green.

Odor recognition

Fresh meat-has the normal smell peculiar to fresh beef.

Sub-fresh meat-slightly ammonia or sour. Rotten meat-it smells rotten.

Viscosity identification

Fresh meat-the surface is slightly dry or has an air-dried film, so it doesn't stick to your hands.

Sub-fresh meat-the surface is dry or sticky, and the newly cut surface is wet.

Deteriorated meat-the surface is extremely dry or sticky, and the newly cut surface is also sticky.

Elastic discrimination

Fresh meat-the depression after finger pressing can be recovered immediately.

Sub-fresh meat-the depression recovered slowly after finger pressing and could not be fully recovered.

Deteriorated meat-refers to the depression that cannot be recovered after pressing, leaving obvious traces.

How to identify water-injected beef?

After beef is injected with water, the meat fiber is thicker and the exposed fiber is obvious. Because of water injection, beef has a tender feeling, but careful observation of the meat surface often leads to water seepage; Touching the meat with your hands does not stick to your hands, and it feels heavy; Put a Zhang Qian tissue on the surface of beef, and the paper will be soaked quickly. However, normal beef does not stick to hands, and the paper is airtight.

How to tell if frozen beef is fresh?

Judging mainly from the broth. When the frozen beef is thawed, the broth is transparent and free of impurities, indicating that the quality of the beef is up to standard. If the broth is turbid, it means that frozen beef is not very good.