Sweet black tea can nourish human yang, cold green tea can clear away heat, oolong tea moistens throat and produces body fluid, and scented tea nourishes liver and gallbladder. Theoretically speaking, drinking tea can also cure diseases and prevent diseases, but different teas have different "indications", so everyone should choose the variety that suits them.

1, drink black tea to prevent influenza. Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit. Black tea is a kind of fermented tea with weak irritation, which is especially suitable for people with weak stomach and body.

2. Ask green tea for help when you are angry. The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not take it.

3, dry mouth and help oolong. Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". Oolong tea is neither cold nor hot, and its temperature is moderate, so it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to changes in the natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat.

4, depression may wish to try scented tea. Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.

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