Personally, I don't think health care has anything to do with old age. Health care doesn't have to be done when you are old. Real health care is from the beginning, step by step, not when you need it. This kind of health care is not health care, so I don't agree, because health care usually starts from middle age, and only when you have a good foundation can you continue to stay healthy, so I think health care should start from the foundation.

There are many kinds of health preservation, such as diet therapy and exercise therapy, all for health and longevity. Generally speaking, getting rid of bad habits, eating reasonably and keeping exercise properly can prolong life. Health preservation can also be understood as "keeping fit". Good health is the basis of maintaining a vibrant life, so part of the reason for the length of life comes from your respect for life and your concern for your own health.

Health preservation is not only the pursuit of physical health, but also the pursuit of mental health. As the saying goes, ten years younger can play a better role in health preservation. A person should not only pursue appearance, but also pursue inner, respect for life and respect for himself, so as to maintain a complete health well, so that everyone can do it, so keep in good health regardless of age, as long as you have awe and respect for life.

Health preservation originates from Taoism, and pays attention to the unity of nature and man. Only the combination of heaven, earth and people is the way to keep in good health. Don't wait until you need health care. For many health-preserving people, what they want most is a long stream of water, and what they pursue is Taoism and nature. Only by making full preparations can we do a good job in health care.

How to keep fit? The avenue is natural? Harmony between man and nature? Comply with heaven