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What kind of tea is best for your health in dog days?
China has the habit of drinking tea for health preservation since ancient times, which has been circulated for thousands of years. Tea has many health functions, such as anti-cancer and cardiovascular protection. The dog days are the hottest time of the year, and we lose a lot of body fluids, so we can also replenish water and keep healthy by drinking tea. And there are many stresses about drinking tea. Do you know what kind of tea you should drink in dog days?

1, Watermelon Skin Herbal Tea Wash and chop the watermelon skin, remove the residue and take the juice, then add a little sugar and stir well. This herbal tea has the effect of dispelling summer heat and diuresis, and is especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.

2, honeysuckle tea honeysuckle soaked, hawthorn washed and chopped, chrysanthemum washed, put into the pot, inject water, simmer for about 30 minutes, drain the medicine juice. Filtering with gauze to remove residue, and cooling. Finally, slowly pour the honey into the medicine juice and stir it evenly. Honeysuckle tea has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness.

3, medlar chrysanthemum tea chrysanthemum 4 money, medlar 2 money, seedless jujube 3 money. Add 800cc of water to the material, boil it on medium fire, and drink it when the temperature drops and the slag is removed. Chrysanthemum improves eyesight and reduces fever, medlar supplements liver blood, and jujube enriches blood, strengthens spleen and regulates stomach. It is suitable for people with dry and hot constitution with symptoms such as red complexion, body heat, dry mouth and constipation, halitosis and red eyes, and can nourish the liver and reduce fire.

4. Drink chrysanthemum and honeysuckle each 10g, white peony root 12g, and sugar 1 ~ 2 spoonfuls. Put the raw materials into a cup, add 300 ml of boiling water to boil, cover with frowsty foam 10 minute, filter out the residue, add white sugar and mix well, and then drink. Clearing away heat and toxic materials, relieving summer heat and promoting fluid production.

5. Chrysanthemum silver tea will be 6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle. Put it in a pot, pour in clear water, and cook for 8 ~ 10 minutes on high fire, then you can drink it. Chrysanthemum tea can relieve summer heat, clear away heat and toxic materials, and reduce weight and lipid.

6, Maogen winter melon tea Maogen 20 grams, 50 grams of melon, the right amount of rock sugar. Wash cogongrass rhizome and wax gourd, slice or peel wax gourd, add appropriate amount of water to boil for 20 minutes, and then add appropriate amount of rock sugar to taste. Cogongrass rhizome has the effects of clearing away heat and toxic materials and promoting diuresis, which are complementary to those of wax gourd. It is often used to treat heatstroke caused by summer heat, dysuria, summer heat and polydipsia.

7, fresh lotus root herbal tea fresh lotus root 75 grams, the right amount of sugar. Wash and slice fresh lotus root, add water and cook with slow fire. When there is half water left in the pot, add appropriate amount of white sugar and let it cool before drinking. Eliminating fire, removing blood stasis, nourishing stomach and yin are suitable for patients with excess heat constitution and spleen and stomach discomfort in summer.

Chrysanthemum mint tea embryo chrysanthemum 3, honeysuckle a little, mint 3, honey and water right amount. Wash mint leaves, put chrysanthemum morifolium and honeysuckle in a cup, add a little boiling water, shake well and pour out to wash off the dust on the petals; Add a proper amount of honey, add mint leaves, inject boiling water again, soak for about 3 minutes and drink. Chrysanthemum can disperse wind and heat, calm the liver and improve eyesight, and clear away heat and toxic materials. Drinking mint with chrysanthemum can not only "eliminate" acne, but also enjoy a little coolness in summer. Why not?

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