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Baidu Experience: jingyan.baidu.com
Tools/raw materials
All kinds of food are ready. The following are highly recommended anti-aging foods.
Baidu Experience: jingyan.baidu.com
Steps/methods
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Anti-aging food 1: walnut
Highlight: brain-strengthening. The nutritional value of a kilo of walnuts is equivalent to five kilos of eggs or nine kilos of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain.
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The second anti-aging food: tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
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Anti-aging food III: Cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.
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Anti-aging food 4: carrots
Highlight: Rich in vitamin A, it can keep hair shiny and skin delicate.
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Anti-aging food 5: potatoes
Highlight: Protecting the spleen and stomach, eating more potatoes can relieve dryness and heat and constipation, and can also protect the spleen and stomach, replenish qi and moisten intestines. Eliminate eye bags and stick potato chips on your eyes to reduce them.
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Anti-aging food 6: coriander
Highlight: Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. Coriander can also induce diuresis, which is beneficial to maintaining blood sugar content and preventing cancer.
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The seventh anti-aging food: apples
Highlight: It contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.
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Anti-aging food 8: milk
Highlight: It contains vitamin D and calcium, which makes people's bones and teeth strong.
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Anti-aging food 9: eggs
Highlight: Enhance memory and beauty. Egg yolk not only consumes vitamin H, but also helps us synthesize it.
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Anti-aging food 10: spinach
Recommended reason: no anemia, strong physique, good skin, detoxification, vision protection, emotional stability, can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
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Anti-aging food XI: yogurt
Highlight: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
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Anti-aging food XII: Carassius auratus
Highlight: Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
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Anti-aging food XIII: Shellfish contains vitamin B 12.
Highlight: Help skin to be healthy and keep skin elastic and shiny.
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Anti-aging food XIV: chocolate
Recommended reason: Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.
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Anti-aging food XV: tomatoes
Highlight: cancer prevention, good appetite, energetic and whitening.
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Anti-aging food XVI: Soybean
Highlight: Soybean is one of the foods with high estrogen content in plants, which is extremely important for women's health.
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Anti-aging food XVII: wax gourd
Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
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Anti-aging food 18: strawberry
Strawberries are not only juicy and delicious, but also have great benefits to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
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Anti-aging food XIX: Broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
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Anti-aging food 20: fish
Highlight: You can get a lot of protein from fish. Green peppers and red peppers are the foods with the richest vitamin C content (100g green peppers contain100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.
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Anti-aging food 2 1: onion
Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.
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Anti-aging food 22: mushrooms
Highlight: Rich nutrition, improving immunity and losing weight. Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but they are low in calories and won't get fat if they are eaten regularly. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
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Anti-aging food XXIII: malt
Highlight: Because it is easy to absorb, it can reduce the incidence of colon cancer and rectal cancer. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have introduced some foods through research and exploration. Eating the following two foods every day can enhance physical fitness and delay aging.
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Anti-aging food 24: mineral water
Highlight: It can make skin soft, beautiful and fair, help digestion and detoxification, and promote bile secretion.
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Twenty-five anti-aging foods: oranges
Highlight: To prevent cancer, a medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
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Anti-aging food XXVI: Tuna
Highlight: Tuna fatty acids can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin.