The long summer is coming. Of course, the long summer also indicates the arrival of summer. It will be very hot at this time, so all of us must do more health care work in our lives. So how to stay healthy in the long summer is better? Let's take a look at the health care methods of the long summer solar terms.

In fact, before and after the long summer solar term, we all need to eat some fresh vegetables and fruits regularly, which can not only supplement nutrition, but also promote our health. Because long summer is the beginning of summer, and it is also the beginning of the temperature turning hot. When the temperature is hot, people's internal heat will inevitably rise, and impatience often occurs. This requires us to maintain good eating habits, eat more fruits and vegetables, and eat less meat, which helps to calm our minds. People with a bad stomach should never eat iced fruit. It is best to eat more cool or warm fruits and try to eat less out-of-season fruits. Cool fruits include: pears (eat less if you have a bad stomach) and bananas (don't eat on an empty stomach); Warm fruits are: apples, lemons and tomatoes (those with hyperacidity should eat less); Easily digestible melons, pears and apples are also good.

In addition, before and after the long summer solar terms, we all need to develop the good habit of taking a nap. After lunch every day, a proper lunch break can not only nourish our spirit, but also promote the health of our heart. In summer, the heart yang is the most vigorous and has the strongest function. When the temperature rises, people tend to be irritable. This is because the high temperature has aggravated people's nervousness and excessive heart fire. At this time, people not only have great mood swings, but also have low immune function. If they have problems in their daily life and diet, various diseases will occur. After the long summer, the principle of diet is "nourishing Yang in spring and summer", and the key to nourishing Yang is "nourishing the heart". Therefore, we should pay attention to the special maintenance of the heart all summer.

I believe that everyone has a general understanding of some health care methods before and after the long summer solar terms, and we can know that the health care methods before and after the long summer solar terms are also very particular, so everyone should always eat some fresh vegetables and fruits before and after the long summer solar terms, and also insist on taking a nap.