Tremella contains protein, carbohydrate, fat, crude fiber, carotene, vitamin E, vitamin A, tremella polysaccharide and nutrients such as iron, magnesium, calcium, potassium, phosphorus and selenium. Red beans contain protein, starch, dietary fiber, vitamin B 1, vitamin B2, and nutrients such as potassium, calcium, magnesium, iron, copper, manganese and zinc. Immigrants, also known as Coix lachryma-jobi seeds, are sweet and nutritious, containing 52%-80% carbohydrates, 0/3% protein17% fat. Oils and fats are mainly unsaturated fatty acids, of which flax oleic acid accounts for 34%, and there are special coix seed esters. Millet kernel has the functions of invigorating spleen, diuresis and clearing heat. These three ingredients are incompatible and can be cooked together.
Tremella, red bean and barley soup
The steps are as follows:
1, pedicled tremella, sprinkled with small flowers and soaked in warm water for later use.
2. Pour a proper amount of washed red beans and coix seed into the pot and add the soaked tremella.
3. Pour the water into the pot, cover the pot, and simmer until the beans are rotten and porridge is thick.
Extended data:
1, papaya, tremella and coix seed soup
Materials: papaya 100g, coix seed 50g, tremella 5g.
Practice: Wash Coix seed and soak it in water for 2 hours; Soak dried tremella in clear water, wash, remove roots and tear into small flowers; Peel papaya, remove seeds, and cut into hob blocks; Put the soaked Coicis Semen and Tremella into a casserole, boil with strong fire, and slow fire 1 hour until the Coicis Semen and Tremella are soft and rotten; Then put the diced papaya in and continue to stew 15 minutes. ?
2, hawthorn tremella porridge
Raw materials: hawthorn 10g, tremella 10g, rice 10g, and rock sugar 50g.
Practice: Wash hawthorn, remove seeds, slice, thoroughly remove the pedicel of tremella and tear it into petals; The rice is washed clean. Put rice, hawthorn and tremella into a rice cooker, add crystal sugar and water, and cook as usual.
3, tremella jujube soup
Tremella and jujube soup is a kind of home-cooked soup. The main ingredients are tremella and jujube, and ingredients such as lotus seeds and medlar can be added for decocting. This is a health tonic.
Baidu encyclopedia, tremella fuciformis