Nutritional diet therapy in summer 1, longan jujube lotus seed soup materials: longan meat120g, jujube120g, lotus seeds. Practice: After cleaning the materials, make bowls with three bowls of water and cook for about 60 minutes on medium heat. 2, tomato cheese sandwich material: 2 slices of whole wheat toast. 1 slice of tomato and 1 slice of low-fat cheese, about 3 cm thick. Practice: ① Put cheese slices on toast, and then put dried tomatoes. According to personal taste, squeeze a little yellow mustard sauce and sprinkle a little black pepper, and then hold the material with another piece of toast. ③ Wrap the whole toast with tin foil, put it in a preheated oven and bake it for 8 ~ 10 minutes. 3. Shredded pork mixed with cucumber material: lean meat 150g, cucumber 200g. Ingredients: bean jelly, sea rice flour, coriander, soy sauce, soybean oil, cooking wine, sesame oil, balsamic vinegar, monosodium glutamate and garlic paste. Practice: ① Cut the lean meat into 5cm-long filaments, add the base oil to the wok, stir-fry the shredded pork while it is hot, add soy sauce and monosodium glutamate to the cooking wine when it changes color, stir-fry it with medium fire until the juice is thick, put it in a pan, and cool it for later use. ② Wash and shred cucumber, cut coriander into sections, soak sea rice noodles in warm water, then rinse with cold water and cut into 5 cm long sections. Code the fried shredded pork, shredded cucumber and bean jelly on a plate (which can be coded into various patterns), and put on seaweed rice flour and coriander. Put sesame oil, soy sauce, balsamic vinegar, monosodium glutamate and mashed garlic into a bowl, mix well and pour over. 4. Apple tenderloin material: apple 1/2 pieces, tenderloin 70g, coriander 20g, lemon 1 piece. Material: olive oil 15g, a little white powder and a little salt. Practice: ① Wash and shred apples, soak them in lemonade for 30 minutes and then pick them up for later use. ② Shred tenderloin, add white powder and salt and mix well. After scalding by boiling water, rinse with cold boiling water and drain immediately. (3) Then add olive oil and seasoning into all the ingredients and stir well. 5. Sour fruit materials: carrot 25g, white radish 25g, water chestnut 25g, orange in syrup 25g, canned pineapple 25g and cucumber 25g. Ingredients: 50 grams of white vinegar, 75 grams of sugar, a little lemon juice and a proper amount of salt. Practice: ① Wash carrots, white radishes and cucumbers, remove pedicels and cut into small strips; Water chestnut is washed, peeled and cut into strips. (2) Put water in the wok and bring it to a boil. Put carrots, white radishes, cucumbers and water chestnuts in mild heat for a while, take them out, drain them, put them in a container to cool, add white vinegar, sugar, lemon juice, salt, oranges and pineapple pieces, mix well and marinate for several hours, and put them into a basin to eat. 6. Fried shredded fish with leek: pomfret 100g, leek 150g, red pepper 1 slice. Ingredients: peanut oil, salt, monosodium glutamate, sugar, wet powder, pepper, garlic, ginger, 1 protein, and appropriate amount of sesame oil. Practice: ① Fresh mandarin fish is peeled and shredded, and marinated with a little protein, raw flour, salt and monosodium glutamate; Cut the leek into sections. (2) Put the oil in the pot, and when it is heated to 90℃, add the salted fish and take it out until it is cooked. (3) Leave oil in the pot, add garlic, leek, shredded red pepper and salt, stir-fry until it is 80% mature, add shredded fish, add monosodium glutamate, sugar and pepper, thicken with wet raw powder, stir-fry, and pour sesame oil out of the pot, and serve. 7. Porphyra mushroom shredded pork soup material: 40 grams of lean meat, 0/5 grams of laver/kloc, 20 grams of mushrooms. Practice: ① Wash lean meat, shred and mix well with raw flour; Tearing laver into small pieces, soaking in clear water, and washing; Soak mushrooms, remove pedicels, wash and shred. ② Put the shiitake mushrooms into the pot, add appropriate amount of water and cook for 15 minutes. Add laver and boil, then add shredded pork and boil to taste. 8. Coconut tremella braised old hen material: 1 chicken (about 500g), 1 coconut, 40g dried tremella, 12 jujubes. Ingredients: appropriate amount of ginger and salt. Practice: ① Peel the coconut and take coconut water and fresh coconut meat; Blanch the chicken for later use; Soak tremella in clear water for 15 minutes, then wash and remove the pedicle for later use. ② Put the chicken into the pot, heat the blanched chicken, bring it to a boil with high fire, and turn to medium fire for 45 minutes. Add tremella, jujube and ginger slices, cook together for 45 minutes, and then season with salt.