To form a good habit of work and rest, we should pay attention to: go to bed early and get up early, pay attention to exercise, make a task list, and stick to it according to the work and rest list.

1, early to bed and early to rise

Early to bed and early to rise is the most important thing, and there must be certain rules. We'd better make a more rigorous plan.

2. Pay attention to exercise

We should also pay attention to physical exercise in our daily life. We can use a period of time after dinner to exercise.

Step 3 make a task list

If you want to have a regular schedule, you'd better write down what you need to do and make a daily task list, which will be more purposeful.

4. According to the schedule.

When we work and rest according to the schedule, no matter what happens, we must start the next task, even if the current task is not very good.

5, stick to it

Many times we need a lot of genius to get into the habit. It usually takes more than 20 days, and we'd better stick to it for more than 20 days, which will gradually become a habit.