In the final stage of the investigation, every candidate is under great psychological and physical pressure. At this time, how to effectively relax and relieve fatigue while ensuring the review progress has become a problem that candidates must face. Wordsworth, a poet, said that "the instinct of the rest of the universe is the desire for peace". A true wise man is always alert to fatigue. He admits his limitations, which is not a shortcoming. He knows when to stop and when to relax. Once you relax, relax yourself wholeheartedly, as if you were trying your best to pursue your goal. The life of postgraduate entrance examination should be full of enthusiasm and excitement, determination and desire. So it is more important to relax and let the body and mind get a full rest. How can we relax effectively? The following suggestions can be used for reference: First, Marx, a revolutionary tutor who actively maintains mental health, spoke highly of psychological effects. He wrote: "A good mood can relieve the fatigue and bitterness of the body more than ten sets of good medicine". In the sprint stage of postgraduate entrance examination, in order to effectively relieve psychological pressure, we should do the following: (1) Fully accept the true self. Don't always think about the comparison with classmates, the progress of others, and your own model test results. Always think about this, then you won't live your own life, you are a slave to other people's lives. People who can really survive can only keep up with themselves and surpass themselves, because every day you aim to be a more mature and capable self. (2) When you see your past success, you must see your own success, always review the road you have traveled, and see your every progress in the review. Look at your own growth by comparing your own development process. Instead of letting past mistakes haunt you. Second, adequate sleep is very important for you to eliminate fatigue, improve your study efficiency and overcome stress. Since ancient times, people have regarded sleep as an important health preserving method. Among the many ways to rest. Sleep is the most basic and important. Adequate sleep not only means sleeping for a fixed hour every day, but also means going to bed at the same time every day. In the final stage of postgraduate entrance examination, time is very precious, and many students will take up their sleep time to study, which is not worth the candle. When you are tired and don't want to study, you can have a good sleep. Drinking a cup of honey milk before going to bed can help you fall asleep quickly. Third, regulating diet structure Diet is an important material basis for human survival, which is not only related to physical health, but also affects people's emotional and psychological changes. Examination is a contest between mental and physical strength. Due to the hard work of reviewing, it is inevitable that someone will get sick near the exam, which is the last thing that should happen. We need a balanced diet to maintain the body's ability to resist diseases, repair injuries and think quickly and clearly. In addition to the usual diet, we should pay more attention to supplementing foods that are good for the brain. (1) Vitamins, minerals and other supplements help you maximize the efficiency of your brain. If you feel stressed, you should pay special attention to the food you eat and reduce the intake of coffee and cola. They may make you feel energetic for a while, but they will soon aggravate your fatigue. Instead, eat more fruits, drink more water and eat more high-fiber foods such as vegetables and cereals for three meals a day. In recent years, a lot of evidence shows that taking vitamins and minerals can improve brain function, mood and memory. Apples, carrots, bananas, lemons and other fruits and vegetables can improve intelligence, soothe the nerves and enhance memory. Now, there are many nutritional products and vitamin supplements on the market. You can try it if you can. In addition, some people are used to drinking some vitamin drinks before the exam, which contain vitamins and minerals, which may make you do well in the exam. (2) Whether drinking coffee is really effective. There are different opinions about the function of coffee. Experts say that most people will feel happy, clear-headed, energetic and more focused after taking caffeine. But some people will feel nervous, anxious, headache and even panic. In addition, drinking coffee often does easily lead to mild addiction. In a sense, coffee has the characteristics of "stimulant", but it is less dangerous. Here, I suggest that the majority of candidates can have some coffee to refresh themselves if they are really sleepy during the review stage, but when the exam is approaching, it is best to drink less and reduce their dependence on it. Proper exercise and walking is a kind of exercise beneficial to physical and mental health, especially in a good air environment. It can not only relax muscles and bones, but also refresh the mind. For mental workers who work at their desks indoors all day, walking in the fresh air outside is a positive rest. Walking can relax the nervous cerebral cortex. Goethe, a German poet, once said, "My most precious thoughts and best expressions all appeared when I was walking." Therefore, for candidates who need a lot of brains, walking is the best tonic and the best way to rest. Walking in a place with beautiful scenery and fresh air can help you get rid of irritability and eliminate tension and depression. Walking should be carried out under the conditions of fresh air, quiet environment and smooth roads. For example, a secluded alley, if not, the playground is the best choice. Here, I will introduce you to a method of reciting. For subjects that need a lot of recitation, such as politics and specialized courses, you can deepen your impression by reading aloud. You can read some materials to remember when you walk. This can not only relax the body and mind, but also make full use of the limited time. 5. Relaxing the Jin Dynasty with Music Ruan Ji pointed out in the book "On Music" that "musicians make people calm, depressed and frustrated, make friends with heaven and earth, and transport things together, so it is called joy." When we are busy studying, enjoying some relaxing music can speed up the elimination of fatigue, promote the secretion of some healthy hormones, promote appetite and be conducive to digestion and absorption. When you are tired and can't sleep at night, you can listen to slow and melodious music; When you are nervous and irritable, you can enjoy music without beauty and smoothness. Here, I would like to recommend some albums to you, such as Sunny Days and Silence by Bandari and Painting the Sky with Stars by Enya. When you are depressed, Beethoven's Symphony of Destiny is also a music that makes you fight high. But remember not to spend too much time listening to music. You can listen while walking or when you are tired, or you can cultivate your sense of language by listening to English songs. In addition, singing can also regulate emotions, cultivate temperament, vent depression and cheer up. When you concentrate on a difficult math problem, or when designing a composition, you are likely to be "thinking stagnant", and it is difficult to make progress even if you think hard. If you leave your desk for a while, close your mind at this time and consciously hum a few songs, which will purify your mind and adjust your nerves. Hum children's songs for a while to relax, and you may have unexpected ideas. Sixth, change the review method If the schedule is tight and there is no big rest time, you can relax in this way. For example, if you are tired of politics, you can take a look at specialized courses, draw a picture of your own knowledge, or copy some classic examples of English composition. If these are all tired, then sort out the review materials. If you have the conditions, you can go to various postgraduate websites, browse the latest developments of postgraduate entrance examination and the introduction of various learning methods, and exchange experiences with netizens. After all, this is an information age. Besides these, you must have something that has nothing to do with your study, but you must take time out to do it, such as housekeeping. When you feel tired, you can do these things to relax your nervous spirit and prepare for the next sprint. All in all, these are all for the postgraduate entrance examination. In the final stage of postgraduate entrance examination, you may feel that time is pressing and study hard. After all, this is one of the few times in life when you devote yourself wholeheartedly to a goal. Although we have to race against time, we should also relax appropriately. When you are tired, when you have to give up in the face of a mountain of pressure, you can try these methods to relax. After that, I will devote myself to the next round of review with full spirit.