Ancestor's health jingle 1: sleep
1. Washing feet before going to bed is better than taking tonic; If you are greedy and lose your cover, you will get sick.
2. Go to bed early and get up early, feeling refreshed; Grind your teeth at night, and there are bugs crawling in your stomach.
If you don't choose the right pillow, the more you sleep, the more tired you will be.
4. Sleep first, then sleep, and sleep a great beauty.
5. Stand in the wind, warm as spring; Please have a good wind.
6. Don't sleep in summer and fall.
Ancestor's health jingle 2: diet therapy
1. Don't forget to eat sweet potatoes for the elderly. It works wonders to relieve constipation and prevent cancer.
2. high-pressure shepherd's purse flower and low-pressure shepherd's purse flower, fundus bleeding.
3. Red beans detoxify and produce sores, and mung beans clear away heat and cool down.
4. Pumpkin is anti-inflammatory and qi-invigorating, and it is wonderful to keep healthy and get rid of diseases.
5. Eat melons to relieve cough and phlegm, and edema nephritis is also treated.
6. Eating more celery is very useful for lowering blood pressure.
Ancestor's health jingle 3: diet
1. Smoky, it's better not to eat.
2. fry and marinate, eat less.
3. rotten fish and shrimp kill friends.
If you don't eat green food for three days, your eyes will see stars.
5. Don't overeat, eat less at dinner, eat quietly and don't smoke.
6. Low salt and sugar, don't eat too salty, eat less fat and eat more;
The health jingle of ancestors 4: sports articles
1. When you are old, you must exercise, walk and jog, and practice boxing and sword dancing.
2. Not afraid of the cold, cleaning the courtyard, adding interest to painting and being open-minded;
3. Plant flowers and birds, learn books and read articles; Playing chess and singing opera is not greedy for sex,
4. Exercise, often; Don't be greedy in bed when you smell chicken dancing.
5. Be regular, exercise well and coordinate your normal life.
6. Rubbing your hands often can strengthen your brain and prevent frostbite and colds.
Guess you like:
1.26 English letters recite jingles.
2. Moxibustion commonly used jingles Moxibustion health jingles.
3. Common jingles in moxibustion
4. Acupoint massage health skills in summer