Practice: break the tibia of the sheep, add water to boil, and remove the slag to get soup; Wash glutinous rice and red dates, put them into the pot together, add sheep bone soup to cook porridge, and add a little brown sugar to taste after the porridge is cooked into a paste.
Efficacy: People who stay up late often have insufficient blood, weak fire and weak body. Sheep bone is rich in calcium, which is easily absorbed and utilized by human body. Red dates can replenish qi and blood, and glutinous rice can replenish qi and blood. People who stay up late can drink sheep bone red jujube porridge, which can not only supplement the consumed blood and calcium, but also drive away physical fatigue, replenish energy and enhance physical strength.
2 Lily lotus seed porridge nourishing the heart and calming the nerves Material: 50 grams of fresh lily, or 30 grams of dried lily, ground into powder, lotus seeds, japonica rice and honey.
Practice: Wash fresh lilies, lotus seeds and polished round-grained rice, put them into the pot together, add water to cook porridge, and add appropriate amount of honey to taste, so that they can be eaten.
Efficacy: Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, eliminates fatigue, and lotus seeds soothe the nerves and nourish the heart, tonifying the kidney and strengthening the spleen. Eating porridge together can relieve the fatigue and fatigue caused by staying up late and help to restore physical strength.
3 Chinese yam and wolfberry porridge to eliminate fatigue materials: 600 grams of Chinese yam, 6 grams of medlar, 2 cups of japonica rice1/,and appropriate amount of rock sugar.
Practice: Peel and wash the yam, wash the rice and medlar, put the rice in a pot and add five glasses of water to boil, then cook the porridge with low heat, pour the yam pieces and medlar, cook for half an hour, and add a proper amount of rock sugar to serve.
Efficacy: This porridge helps to eliminate fatigue, restore physical strength, promote human metabolism, increase physiological activities, and reduce cholesterol and blood sugar.
4 sweet potato porridge beauty moisturizing materials: purple sweet potato or sweet potato 100g, japonica rice 150g, and appropriate amount of rock sugar.
Practice: Wash the sweet potato, peel it, cut it into small pieces, add water and washed japonica rice to make porridge, add appropriate amount of rock sugar to taste, and eat it at breakfast or Chinese food.
Efficacy: Spleen is the source of qi and blood biochemistry. Sweet potato has the functions of nourishing the middle energizer and blood, nourishing the five internal organs and strengthening the spleen and stomach. When it is used to cook porridge, it can transform Shui Gu into qi and blood, moisturize the skin, make people radiant and improve the dull complexion caused by staying up late.