Taoist gastrointestinal health care
Method of drinking yin and yang water:
Burn 2.5 Jin of water tonight, let it cool until 5 o'clock tomorrow morning, and then burn 2.5 Jin of water. When Shi Mao is at 5: 00 to 7: 00, the large intestine will fail. When cold boiled water and hot boiled water are mixed, you can drink water. Be sure to finish it before 7 o'clock, and walk while drinking. The water will soon go down. Drink as fast as you can (if the amount of water is more than 5 kg). If you have dizziness, sweating, nausea, period, numbness in your hands and feet,
This is to open the blockage in the body. If it doesn't break or stand, don't worry. Don't be surprised It is safe and effective to keep a normal mind and a peaceful mind. No future trouble. It's a three-point poison medicine, and the water is non-toxic. You can drink for three days in a row, and the method is the same. Those who have not excreted much after drinking for 3 days have internal fire, and need to drink for more than 3 days until there is more cool saliva and more excretion. After drinking water, you can still eat. It is best to be light, such as salty and sour monosodium glutamate drinks, fruit juices and aquatic products. You can't eat it once. Be careful not to eat it cold. If you are not hungry, it is better to drink a little cold water when you are thirsty, and it is better not to drink it when you are thirsty. The renal water in your body is generated by yourself, and you should drink it after 3 days until 14 days. If you delay 14 days, you can also drink it at will, and then once a month.
If it is convenient, you can choose to drink mountain spring water after the third day of each month and before the fifteenth. It is best to have quiet air and fresh air.
Don't drink water if you have doubts, value money over life, are irritable and self-righteous (tired, impetuous, special reasons).
Methods of beating meridians:
"Health Guide" says: stretching the whole body by hand can cure all diseases and people's diseases. The technique is simple, clapping from light to heavy, from slow to fast, from short to long, regardless of time and position. The hand is the top, the hand is emotional and aura, and it is correct to hit the pain.
Be careful to keep warm before and after knocking. If all kinds of peculiar smells, such as nausea, vomiting, dizziness and crying, are the focus of qi, you can add some water, such as ginger, jujube, brown sugar soup and white sugar water, to force blood stasis, cold and dampness to dissipate, such as ice compress and sunlight.
Secret: When you hit a pain, your heart will be unified, your spirit will not be scattered, your spirit will be unified, and your illness will rush out. From ancient times to the present, it is simple and easy, and it is incredible.
Don't think about it before and after (slap yourself, your heart is your own, and your spirit and strength are back. Why are you worried about being unhealthy? This is different from all sports.
Clap your hands: palm, chop and fist. Hands should be naturally soft, not stiff, there is no fixed method, you should experience it yourself. First get through the head of the hand-foot joint, and then hit the lesion. The chest, abdomen, waist and back each have a drug storehouse, the hand is a tool, and nourishing the heart is an elixir of life. I don't need outside help. The lifelong health care doctor is myself. Mo Wen has a serious illness, a minor illness, an acute illness and a chronic disease. Karen Mok is ineffective, he can hit the whole body anytime and anywhere. If he has a cold, he should drink more ginger, jujube and brown sugar soup.
Your peaceful and robust smile is the concern of our ancestors and a gift from heaven.
Tai Gong said: People eat and die. Abandon it without complaint, the disease enters from the mouth, and the disease is blocked from the mouth. Guang Chengzi: The accumulation of fire will burn five poisons, which are the poison of the five internal organs, and fire is the heart, which advises people not to be greedy.
Modern materialistic, often run amok, everything can be forgiven. Superstition of life with the scientific viewpoint of nearly a hundred years. Even human nature has been lost. Looking at the 5,000-year-old traditional civilization through the eyes of mice, we abuse drugs and diet, and all kinds of strange diseases cross-flow. Western medicine can cure diseases, but it will never make people healthy. Traditional Chinese medicine can make people healthy without treating diseases.
If you have kidney disease, it must be something wrong with your spleen. Eye disease belongs to the liver and is related to the kidney. A disease is not a problem of single possession, and all five zang-organs are related. Because the five elements change with each other, the earth is made up of five elements. For example, cooking a pot of rice requires five elements, and Jin Mu is like fire, water and earth.
At present, the authoritative experts on health are all experts on diseases, bent on preventing diseases and taking the life of flesh and blood as a machine, which is modeled and scientific. Fight disease.
Traditional Chinese medicine always teaches people to keep their body and mind steady, strengthen their vital energy, treat diseases without treating them, preserve vital energy and not do evil. For example, a table at home is moldy, and western medicine is an expert in sterilization. The way of Chinese medicine to understand the changes of yin and yang. When doors and windows that have been closed for a long time are opened, the mold will naturally disappear. Western medicine disinfects every day, and the table will eventually rot. Modern Chinese medicine is not Chinese medicine.
Nowadays, all the foods that can be eaten and drunk are glamorous, but they taste bad. Rich people have commercialized it. Because life is good, crops, frogs, sparrows, birds and small fish are all gone now, because they are scientific.
The ancients said: people are homeless, scientists send people to the planet to live, and people are only in danger.
Taoist doctors run the world, and the two methods are simple. Poverty has been verified for more than 20 years, and countless people have benefited. It doesn't cost you a penny to learn, but it will work if you try. No secrets, no products, no side effects, no need to replace. Better to rely on yourself than to go to others for help. Everything depends on you.
Drinking yin and yang water from the tap makes your body transparent and your troubles are gone. Everyone in the world can learn, which is simple, quick-acting and broad-spectrum. Real health is not aging.
Immortals also have two words, truth is true only in people.
Simple method of meditation through the valley: meditation is aimed at the mental method, and the mind does not seek outside or inside, but only seeks to nourish the spirit. You can live and travel, but you should pay attention to something, work outside and pay attention to yourself. Just ignore it if it's okay. If you do nothing, you won't feel anything. Very natural. It's been a long time since I recovered my vitality. What you have learned in silence must be consistent with what the classic ancestors said. Nothing is lost, nothing is lost, nothing is lost, the Tao is natural, the body does not move, the heart does not think, the heart does not move, and the gas is not chaotic. Don't go crazy.
Simple gastrointestinal therapy
You should eat more soft food.
Most people who have a bad stomach will feel full if they eat a little. If they eat too much, their stomachs will swell. Therefore, people with gastrointestinal problems should mainly eat soft food, and hard things are not easy to digest. Try to eat as little hard food as possible when eating. Another suggestion is that people with bad stomachs should drink soup before eating, which is more conducive to maintaining their stomachs.
Design a diet plan for yourself and quantify three meals.
People with a bad stomach must eat on time, which is very important for nourishing the stomach.
No matter whether your stomach is good or not, you'd better make a meal schedule for yourself. With this schedule, you can keep eating regularly. Don't eat too late at night, it will increase the burden on your stomach. Many people combine three meals into two meals on weekends, which is actually very unfavorable for the normal operation of the stomach.
? Have a good breakfast, a full lunch and a small dinner. ? Eating according to this rule is very effective for protecting the stomach.
Don't eat irritating food.
The stomach is a very delicate organ. It doesn't like spicy food, cold food or stimulation. Therefore, if you want to maintain your stomach, you'd better quit smoking, alcohol, cola, coffee and other irritating foods, which is an important factor for us to maintain gastrointestinal health. It is hot in summer, and people with bad stomachs are not suitable for eating too much ice water or ice cream.
Eat fruits and vegetables regularly.
Vegetables and fruits in the daily diet can provide a lot of nutrition. If you don't eat vegetables and fruits for a long time, your health will also be affected. If some fruits are too cold, they can be cooked before eating, and the stomach will be better digested. When we eat vegetables and fruits, we can eat a proper amount of peel and absorb more fiber, but the peel must be washed clean. People with a bad stomach are suitable for eating papaya, but if there is too much stomach acid, don't treat papaya as food for nourishing the stomach.
Pay attention to hygiene when eating.
Pay special attention to drinking water hygiene when the stomach is not good, because eating unsanitary food will immediately react to the stomach. When eating, we should not wolf down or overeat, which will easily increase the burden on the stomach, so it is also very important for us to protect the stomach.
Keep a good mood
Stomach and intestines are also closely related to our mental factors. If a person is in a state of tension, fear, unhappiness and anger for a long time, it will cause a lot of brain disorders, and even lead to nervous system disorders, spasmodic contraction of blood vessels in our stomach wall, and then induce gastritis and gastric ulcer. So no matter what happens, don't forget to keep a good mental state. I believe everything can be solved.