Health, that is, the maintenance of life, can be considered from the aspects of diet health, environmental health, meridian health, drug health, sports health, religious health and so on, not single, but comprehensive. The method proposed in Huangdi Neijing is based on yin and yang, with harmonious skills, moderate diet, regular daily life and no redundant work. Life is divided into three levels, one is material level, the other is spiritual level, and the third is soul level. In the physical layer, greed, lust, evil thoughts and malice, which are easy to produce negative energy, all belong to death, and death is destruction; On the spiritual and spiritual level, is it positive energy, kindness, beauty, friendship, dedication and health preservation, or do you want to keep smiling on your own? Maintaining a good attitude, healthy living habits, persistent exercise, generous and optimistic attitude, health, contentment and happiness are the healthiest and most important things for health preservation!

"The innate foundation is the kidney, and the acquired foundation is the spleen", so keeping them well is the core of health care. Secondly, we need to know that healthy people may not live long. Immortality and health preservation are two learning systems in Taoist thought. According to the Taoist theory of health preservation, many people may not live long after pursuing health preservation, so they have different degrees of understanding of health preservation. With the improvement of productivity, the material living standard is getting higher and higher. There are all kinds of sweets, desserts, seafood, fried food, online celebrity snacks and so on!

Health care mainly includes, 1, diet health care, eating more fruits and vegetables at ordinary times, not being picky about food, drinking proper amount of water and maintaining moderate nutrition. People nowadays are not short of nutrition, so mind your mouth. 2. Exercise health care, life lies in exercise, but exercise should be based on different people's respective situations, and don't take a few more steps like WeChat group.

Now more and more people will have all kinds of obesity problems, especially those office workers, who sit in the office all day and unconsciously become fat-filled sites. At this time, people will feel that they have become heavier.