50 prescriptions of TCM for health preservation
1, tooth whitening
When brushing your teeth, add a little baking soda to the toothpaste. Brush your teeth as white as jade for three times, and the tooth rust will naturally fall off.
2. How to quit smoking
A betel nut, drill a small hole, then pour a little smoke into the hole instead of oil, soak it for two days, and take it out to dry. When you want to smoke, if you smell it, you can stop smoking. Anyone who smells it can quit smoking.
3, acne acne
There are many acne products, but you should choose them carefully. Don't choose acne products containing hormones because you want to get rid of acne quickly. Choose natural anti-inflammatory acne products. Now, Yihuanong Herbal Acne Water, an acne product used in Jolin Tsai, is good. Jolin Tsai used her first aid for three days to get rid of acne, and many netizens also reported that the acne marks disappeared after 28 days!
4. How to quit drinking
Take a small amount of monosodium glutamate from raw almonds and turn it into water, then soak two drops in wine, and stop drinking together if you drink less.
5. How to get rid of bad breath?
Chew a few pieces of tea in your mouth three times a day to keep your mouth fragrant and get rid of bad breath after three days.
6, body odor, underarm odor
Take 30g of ginger, chop it, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate, and bottle it for later use. Dip the filtrate with a cotton swab or cotton ball and apply it under the armpit, 2-3 times a day, 1 month. Or buy a bottle online? Paavo body lotion? A relatively simple method can be eradicated in half a month.
7.cowhide
Soak one or two peeled pine nuts in half a catty of rice vinegar for two days and rub them three times a day for better results. You can also apply it with a spoonful of orange peel powder and half a spoonful of sesame oil.
8, toothache trick
Put the peach kernel on the fire and heat it, then bite it on the painful tooth, so that it will never hurt.
9, rhinitis small coup
Saline nasal washing method: boil 2g salt and 100ml water, and put distilled water into a small bottle. Dip a cotton ball into distilled salt water, drip it into the sick nasal cavity, then gently press the sides of the nasal wing with your fingers to make the nasal mucosa fully absorb the salt water, and cooperate with Shanxintang nasal refreshing spray, the best effect is 2-3 times a day.
10, fishbone stuck in throat
Rinse your mouth with mature vinegar, then swallow it slowly, and it can be cured after repeated times.
1 1, tips for beriberi
A catty of rice vinegar is poured into the pot, soaked or washed twice a day for about an hour each time, which can diminish inflammation, sterilize and cure feet. It is simple and effective and can be cured in four days.
12, deafness and tinnitus after illness
Garlic-flavored cat-nosed cat urinates by itself. Two drops of cat urine once and three times can cure deafness. Tinnitus can be cured by baking snakeskin to ashes and blowing it into the ear three times.
13, a new method to control diabetes.
One kilo of fresh corn kernels. After the corn blooms, fry it in water for four times and drink a bowl every day. This prescription can't be rooted, but can only control the disease. Can lower blood sugar. Patients with edema and increased urine volume take it, and the effect is particularly good.
14, snoring teeth when sleeping
When you sleep, your mouth contains a piece of orange peel, and you spit it out after 15 minutes, and snoring can be cured after 3-5 times.
15, smelly feet, sweaty feet
Alum is ground into fine powder, and the sole is rubbed 10 minute, 3-4 times. After that, the feet no longer sweat or stink. It can last seven or eight months.
16, epilepsy (epilepsy)
Put an earthworm and half a piece of alum into a large bowl and wash it with boiling water. One bowl at a time, start on an empty stomach in the morning and drink for ten days.
17, oral inflammation
Eat a pear every morning and evening, slowly swallow it, stick to it for 3-4 days, and get better immediately. Severe cases can also be treated with this prescription.
18, coronary heart disease
50 grams of soybeans, boiled in salt, eat for 3-4 days. This prescription is particularly ideal for controlling the development of coronary heart disease. Use this prescription after getting sick.
19, treatment tips for migraine
Sticking white radish skin on both temples for 20 minutes every night can achieve quick results. You don't need to stick it if your head doesn't hurt. This prescription is mainly used for dizziness and brain swelling.
20, remedies for hemorrhoids
After washing the boiling water in the urea basin, put the towel in a damp place, wring it out and put it on the stool. Ten minutes at a time, three times a day, seven days. Can be used for treating internal hemorrhoid, external hemorrhoid, hematochezia, and proctoptosis.
2 1, rapid emulsion acceleration
Stir-fried sesame seeds, add a little salt, it is best to start eating before delivery 10 day, and make it into non-staple food when eating, which can quickly increase milk. The more you eat, the faster the milk will come.
22. Tips for treating insomnia
Chop the scallion and put it in a saucer. Put the saucer on the pillow before going to bed, and you can sleep peacefully. It can be cured in a few days, and those who can't sleep all the year round can be cured in 5 days by cutting-edge treatment.
23. Heart disease
Eat 50 grams of pineapple every morning and evening, the best effect is 5-7 days, and you won't get sick for about 2 years. Take it again after you get sick. If you are seriously ill, take it twice a day to stabilize your condition.
24. What about impaired vision?
Dried apricot skin and shredded to make a small pillow can be eye-catching and refreshing. Yes, my vision is impaired. Seeing wind, tears, myopia and hyperopia all have certain curative effects.
25, split hands and feet
The medicinal rheumatism ointment can be applied to the affected area and grow well after one day.
26, dermatitis tips
Rub the leaves of zucchini into pieces and put them on the affected area until they turn red, once every seven days, three times, and severe cases can be cured after six times.
27, rhinitis
Dip a drop of essential oil in a cotton ball and put it in the nose 15 minutes, then take it out for 2-3 days, three times a day, and use it twice in severe cases. You can also put garlic vinegar in your nose.
28. Hypertension
Make a bowl of seaweed soup with fresh kelp. Don't put green vegetables. Drink on an empty stomach in the morning and take it continuously for ten days. Kelp can quickly restore normal blood pressure.
29, kidney deficiency
Fresh Jiang Dou 100g, boiled with water and a little salt, can be taken 3-5 days before each meal to restore health. If eaten regularly, it has the best effect and can strengthen the body.
30, facial freckle method
Apricots will be peeled after soaking in water, mashed into mud, mixed with an egg white, and washed with white wine every night before going to bed and the next morning until the spots recede.
3 1, gastropathy
The folk treatment method is to take 20 eggshells with red skin and put them on tiles, bake them with fire and grind them into fine powder. Take it with sugar water twice a day, one teaspoon each time, until it is finished. This prescription is very precious and has a good effect on calcium supplementation and rickets.
32. Injured tendons from falls
The leek was mashed, and the little boy urinated less. He stuck it on the wound for a few hours to reduce swelling and returned to normal after three days.
33. Lose weight quickly
Buying two oolong teas and drinking them for a week can quickly melt fat, promote fat metabolism, achieve the purpose of losing weight and prevent obesity. (strong tea)
34. The secret of longevity
Exercise regularly, without anger and worry, and insist on eating more sugar and garlic every year. Sugar and garlic are good medicines to prolong life, which can kill many harmful bacteria in the body.
Take two or two cotyledons of Perilla frutescens in rural areas and soak them in hot water. The lighter one drinks four cups, and the heavier one drinks for a few days. It can quickly regulate menstruation and soothe the nerves, and has special effects on dysmenorrhea, cold and abnormal menstruation.
36 years old, young and bald.
Wash your hair with 500 grams of scallops (scallops) in boiling water once a day, 6-8 times, to make the regrown hair dark and thick. If there are many hoary heads, you can wash them several times.
37, rough and delicate skin
Wipe your face with egg white at night and wash it off with water after one hour. If you can rub it regularly, your skin will become more and more tender.
38, scapulohumeral periarthritis, lumbago and leg pain, sciatica, detachment.
Bake seven Eupolyphaga Seu Steleophaga (the upper pot) to ashes and soak them in a bottle for seven days and seven nights. Drink seven-money yellow wine at seven o'clock every night and hit the affected area with your fist. If you are seriously ill, you can recover after a few more classes.
39, tuberculosis folk prescription
500 grams of live cocoon and pupa are baked with fire and ground into fine powder, 3-5 grams each time twice a day, and the effect is very good until it is used up. This prescription is provided by China Academy of Traditional Chinese Medicine.
40. Ways to relieve arthritis pain
Burn it with straw and put it in a small bag. Stick it where it hurts. Stick it for an hour every night and it will be cured after three times. This side is simple. The effect is good, and the waist and leg pain are obviously improved.
4 1, underarm body odor
100g rice vinegar, 5g fennel powder. After mixing evenly, apply it to the lower part of the intestine for several times, and the body odor will disappear immediately.
42. What about itching?
Take a slice of ginger, cut it and wipe the soles of your feet. Men rub their left side and women rub their right side for ten minutes at a time.
Four sheep shins were browned with big firewood and pounded into noodles. Take it with one or two yellow wine after meals every day and take it several times.
44, swallowing hard metal objects by mistake
Stir-fry leeks and take them out in a big mouth. You can also use this recipe after eating it.
45. Numbness of hands and feet
Soaked auricularia auricula, peach kernel and honey each 1.20g, mashed into mud, steamed in a bowl and eaten for 4 days. Pregnant women are forbidden.
46, hair loss, goose bumps
Chinese cabbage roots are washed and sliced, then boiled in water for two hours, and then washed with vinegar for seven or eight days, which can make hair soft and shiny and scalp disappear quickly. I haven't lost a hair.
47. How to treat onychomycosis?
Mash the purple garlic into mud, and then add a little alum to the onychomycosis. Don't paint it too thick. Then seal the nails with plastic sheets. It only takes seven or eight days for the plastic sheet to have good light transmission and sealing effect, and it is good to have a feeling of rising.
48, how to get rid of roundworms
Grinding 50- 100 pumpkin seeds (shelled and preserved), and mixing with appropriate amount of water and sugar to make paste. Just eat it once on an empty stomach, which can kill many diseases and insect pests on children.
49. How to treat mastitis?
Grind a small cactus and add three drops of sesame oil to the affected area.
50. How to treat corns?
Cut a small eye in the middle with tape and stick it on the corns, and corns will appear in the small eyes. Sprinkle a little urea powder (fertilizer) on your eyes and hold it down with a piece of adhesive tape. Change it once every three days, six times, and the corns will disappear on their own.
Misunderstanding of TCM health preservation
1: Western medicine nutrition equals Chinese medicine diet therapy.
Western nutrition attaches great importance to and emphasizes the acidity and alkalinity of food, not by taste, but by whether the final metabolite of food is acidic or alkaline after metabolic transformation in the body. It is used to control diet and ultimately achieve the goal of balancing physical fitness.
Is Chinese medicine dietotherapy useful? Medicine and food are homologous? Food for preventing and treating diseases and promoting the recovery of diseases.
Traditional Chinese medicine dietotherapy nursed back to health according to the qi of food, treating people as adults, and paying attention to weather, location and harmony; Follow the four seasons and eat seasonal food. Use food to regulate the body and achieve the purpose of balancing yin and yang.
2. TCM health care has nothing to do with young people.
Nowadays, many young people think that keeping in good health with Chinese medicine is a matter for the elderly, but this is completely wrong. Traditional Chinese medicine health preservation refers to a method to support life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. TCM health preservation lies in harmonizing yin and yang, dredging qi and blood, and ensuring human health. Modern people are under great pressure, busy with work, irregular in life, and sub-health is getting younger and younger, so it is essential for people of any age to keep fit.
3. Seeing Chinese medicine means eating Chinese medicine.
Chinese medicine refers to the traditional medicine in China, that is, Chinese medicine. It bears the accumulation of 5,000 years of medical culture in China, and brings together the experience and knowledge of ancient people in fighting diseases. Under the guidance of ancient naive materialism and spontaneous dialectics, it has gradually formed and developed into a medical theoretical system through long-term clinical practice.
Traditional Chinese medicine is based on the theories of yin and yang, five elements, qi and blood, body fluid and five internal organs. Qi, blood, body fluid and essence are part of human body. Through the four methods of looking, listening, asking and cutting, the etiology and pathogenesis are analyzed, the symptom types are determined, and the treatment law is established. Then through Chinese medicine, acupuncture, daily routine, eating habits and other Chinese medicine therapies to guide, treat or regulate the body. This shows that Chinese medicine, as the quintessence of China, has a huge and perfect system; As a discipline, Chinese medicine has various sub-disciplines, so it is not the same as eating Chinese medicine. In addition to eating Chinese herbal medicines, Chinese medicine has many methods, such as acupuncture, cupping, massage, medicated bath, scraping, dietotherapy and so on, and the curative effect is very good.
4. Traditional Chinese medicine has slow curative effect.
Many people think that Chinese medicine is slow to take effect. In fact, Chinese medicine is the macro way, while western medicine is the micro way. Western medicine is more what you see is what you get, while Chinese medicine is to eliminate evil and consolidate the foundation. In addition, Chinese medicine is very effective in treating some emergencies. For example, acupuncture is often effective in the treatment of acute pain, and even in the rescue of acute diseases, Chinese medicine has a unique effect, such as from ancient Huatuo acupuncture anesthesia to Shenfu decoction to rescue patients with heart failure. So Chinese medicine should be changed to curative effect? Men? Very long.
5. Western medicine treatment is not good to go to Chinese medicine.
Some patients only think of looking for Chinese medicine when the curative effect of western medicine is not good, and regard Chinese medicine as? Lifesaving straw? At this time, if the curative effect of Chinese medicine is not good, it is considered that Chinese medicine is not good. In fact, Chinese medicine can intervene in many diseases from the beginning, so the effect will be better.
For example, diabetes, western medicine treatment of diabetes, mostly diet control, insulin injection. But what is diabetes in traditional Chinese medicine? Diabetes? The treatment method needs clearing stomach and purging fire, nourishing yin and promoting fluid production, supplemented by diet therapy, which is effective. It can be seen that the treatment of diseases in traditional Chinese medicine mostly starts from the whole and regulates the functions of zang-fu organs, so as to achieve the effect of keeping yin and calming down the secrets and filling qi and blood.