Let's see how this dish is cooked:
condiments
Appropriate amount of cabbage
condiments
Appropriate amount of dried incense, carrots and onions.
condiments
Appropriate amount of red pepper, garlic, salt, chicken essence, steamed fish and soy sauce.
Steps of frying Chinese cabbage
1, shredded Chinese cabbage and carrot, blanched, supercooled, and dried in water.
2, fragrant dried shredded and blanched.
3. Shred onions, shredded peppers and minced garlic.
4. Put oil in the pan, add garlic and red pepper and stir-fry until fragrant, add onion and stir-fry until soft, and add half a teaspoon of spiced powder and stir-fry until fragrant.
5. Add Chinese cabbage, shredded carrot and dried bean curd, add salt and stir well.
6, a little steamed fish soy sauce, stir-fried cabbage and color, put chicken essence out of the pot.
Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads. Chinese cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage. Its nutritional value is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.