1. When women who love beauty are in a special physiological cycle, taking vitamin C can help iron absorption and prevent anemia;

2. Office workers with high pressure and irregular life: People with high work pressure, staying up late to work overtime, eating fast food frequently and traveling frequently need to take more vitamin C..

3. Growing teenagers need to enhance their immunity and promote bone growth. In addition, in the face of exam pressure, I often stay up late and need to supplement vitamin C.

Outdoor workers often run around in the scorching sun, and vitamin C will be lost from the body with sweat.

People who need vitamin e:

1, people who drink chlorinated tap water must take more vitamin e.

2. people who take birth control pills, alcohol and hormones should supplement vitamin e.

3. Patients with cardiovascular diseases, Parkinson's disease, pregnant women and middle-aged and elderly people should be supplemented with vitamin E.

Extended data:

Taboos for taking vitamin c:

1, vitamin c combined with aspirin enteric-coated tablets will accelerate its excretion and reduce the curative effect.

2. don't take ginseng while taking vitamin C.

3. the combination of vitamin c and folic acid will also weaken their respective effects. If you need to treat anemia, you can use it intermittently and not at the same time.

4, taking medicine indiscriminately will lose vitamin C in the body. If you take medicine without the doctor's permission, it will not only damage your health, but also cause the loss of vitamin C in your body.

Baidu encyclopedia-vitamin c