I believe many people will be more unfamiliar with tripe than pork tripe. In traditional Chinese medicine, tripe can replenish spleen and stomach and qi and blood. For men who are short of breath, eating tripe can improve their physical discomfort. It is recommended to cook tripe and rice into porridge. This way of eating can absorb the nutrition of tripe to the greatest extent.

2. tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.

3, deep-sea fish

Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.

Step 4: carrots

B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.

5, sea cucumber

Sea cucumber is a nourishing food in life. If a man is weak, he can eat a little sea cucumber to supplement his body. Chinese medicine believes that sea cucumber can regulate human metabolism. For men with physical weakness and anemia, eating sea cucumber can also achieve the purpose of hematopoiesis. In addition, sea cucumber has the effect of beauty beauty, so men who care about appearance can eat more.

Extended data:

Reasons for physical weakness:

1, smoking

Nowadays, many men are under great pressure and often go to socialize. Naturally, there will be more and more opportunities for smoking. In fact, this practice will make men's bodies weaker and weaker. If they smoke for a long time, they are likely to suffer from respiratory or cardiovascular diseases, and in severe cases, they may also suffer from cancer, especially lung cancer, which is many times higher than normal people.

2. Lack of exercise

If men lack exercise for a long time, it will lead to the decline of various organs of the body, especially now many men are busy with work and entertainment every day, and basically have little time to exercise, which will bring many diseases to the body. Moreover, research shows that if men lack exercise for a long time, obesity and cardiovascular diseases may occur.

3. Stay online for a long time

If male friends always surf the internet on the computer, after all, the computer will radiate, which will lead to less sperm, poor resistance and weaker body. Moreover, watching the computer for a long time will also lead to excessive loss of vitamin A in the body, and it is easy to suffer from diseases such as lumbar cervical spondylosis or eye diseases.

References:

12 kinds of food are good for men's health-People's Daily Online