2. Fingers for massage: When massaging, gently draw a circle on the skin with the middle finger and the ring finger, which is too light to touch. Finger movements should have a sense of rhythm, and avoid excessive rubbing of the epidermis.
3, massage time should not be too long, generally controlled in about 5 minutes. Massage works best when the pores are open, so it is best to massage after bathing or cleansing. In addition, the same effect can be obtained by applying it with a hot towel.
4. Although massage is simple, safe, comfortable and easy to be accepted by people, if you don't pay attention to the methods and parts of massage, it will also cause undue pain or operational difficulties to patients. Therefore, when choosing to help relatives and friends massage at home, it is best to choose a simple massage method to relax muscles and not easily cause serious injuries.
Extended data:
Eliminate fatigue and relieve stress. Nowadays, more and more young people are in a sub-health state. They feel tired easily, often feel tired and have no strength all over. This kind of person can also massage. By stimulating some acupoints in the body, you can eliminate physical and mental fatigue. For example, if you use your eyes too much and feel tired of vision, you can do some health massage yourself, which can improve the sense of visual fatigue and improve work efficiency.
If we stimulate the area of our feet corresponding to the viscera or the area reflected by glands, we can improve the function of the corresponding viscera and the secretion of glands, and the function of our viscera will have corresponding acupoints in our feet. Therefore, by stimulating the pituitary reflex zone of the foot, we can improve the ability of the pituitary gland and keep healthy. It can also regulate the secretion disorder of menopause.
People's Network-Massage has many benefits, and these matters need attention.