= = [Chicken stew is a healthy diet] = =
In fact, putting some herbs in the stewed chicken is a healthy meal, nourishing the body and making the nutrition more balanced. Some tonify qi and blood, some tonify immunity, and some tonify qi deficiency. According to the deficiency of nutrition, different medicinal materials are put together, and of course, several medicinal materials are put together to complement each other at the same time, so as to increase nutrition more comprehensively.
There are many medicinal materials that can be put in stewed chicken, such as angelica, astragalus, codonopsis pilosula, yam, medlar, American ginseng, ginseng, licorice and so on. The stew tastes different.
Today, I share a practice of stewed chicken soup with Radix Astragali, Radix Codonopsis and Red Dates, which is especially good in cold winter.
= = [Stewed Chicken Soup with Radix Astragali, Radix Codonopsis and Red Dates] = =
Raw materials: old hen, astragalus, codonopsis pilosula, jujube, salt, cooking wine and ginger;
Step 1: firstly, the old hen is slaughtered, unhairing, eviscerating and cleaned, and prepared with Radix Astragali, Radix Codonopsis, Fructus Jujubae and ginger slices;
Step 2: Boil the water in the pot, put the old hen into the boiling water, turn off the fire after the water boils, soak for 3-5 minutes, take out the cold water and put it into the casserole;
Step 3: Put Radix Astragali, Radix Codonopsis and Fructus Jujubae into a casserole, and remove the core. Second, add cooking wine, ginger slices, rock sugar and a small amount of boiling water, and simmer for about two hours. Just add some salt.
In a word, adding some medicinal materials to chicken stew soup can increase different nutritional components, especially in winter. Eating chicken soup is good for your health, so many families will make this soup in winter for the whole family to enjoy and nourish the whole winter. Give it a try!