1, stomach-reducing point
Acupoint 1, Guanyuan point
The midline of the abdomen is about 3 inches below the navel.
Acupoint 2, Qihai point
The midline of the abdomen is about 1.5 inch below the navel.
Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, then massage the above 7 acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes.
Acupoint three often in the den
The midline of the abdomen is about 4 inches above the navel. Regulate the digestive function of the body and relieve constipation.
Acupoint 4. Diversion point
The midline of the abdomen is about 1 inch above the navel. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Point five, Tianshu point
About 2 inches on the left and right sides of the navel, concentrated in the left Shu Tian.
Acupoint 6. Shuiludian
About 3 inches below the navel, about 2 inches on both sides of Guanyuan point.
Acupoint 7 Venous point
The lateral abdomen on the horizontal line of the navel of the pulse point. Promote systemic metabolism.
2. Reduce stomach food
1, cucumber
Compared with other nutritious vegetables, cucumber may have less nutrients, but everyone knows that it has a good beauty and skin care effect. In fact, cucumber also contains propanedioic acid, which can help our body to inhibit the conversion of carbohydrates in various foods into fat in the body.
2, white radish
Finally, white radish is rich in mustard oil called spicy ingredient, which can promote the better metabolism of fatty substances, thus avoiding the accumulation of fat under the skin and playing the role of slimming waist and reducing abdomen.
Step 3: bean sprouts
Bean sprouts contain quite a lot of water, so the heat generated in the body after eating is very small, and naturally it is not easy to form fat accumulation under the skin, so it is also a good food to slim the waist and reduce the abdomen.
4.wax gourd
Wax gourd, like cucumber, has few nutrients, and also has a strong laxative effect, which can remove excess fat in the body.
3. Drink tea to lose weight
1, black tea
Black tea represented by Pu 'er can inhibit the accumulation of abdominal fat. Many obese people have the most obese abdomen, and black tea can obviously inhibit the accumulation of abdominal fat. Black tea is fermented by Aspergillus Niger. During the fermentation process, Aspergillus Niger will produce a component called Punol, which can prevent the accumulation of fat. Drinking 1.5 liters of freshly brewed black tea every day, one cup before and after meals, can effectively reduce abdominal fat.
2.oolong tea
When the food you eat is too greasy, you can drink a cup of oolong tea to get rid of it. Oolong tea is rich in amino acids and cellulose, and it is a semi-fermented tea. It contains almost no vitamin C, but it is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. In addition to lowering cholesterol and diuresis, it can also effectively reduce the absorption of sugar and fatty foods and promote fat burning and metabolism. A cup of oolong tea after a meal can not only
3. cassia seed tea
Cassia seed has good effects of reducing blood fat, losing weight, relaxing bowels, clearing liver and improving eyesight. Drinking cassia seed tea regularly can effectively treat hypertension. In addition to sugar, protein and fat, cassia seed also contains iron, zinc, manganese, copper and other essential mineral elements. Appropriate amount of cassia seed is directly brewed with boiling water, and a few chrysanthemums or a little honey are added. Drinking 15 ~ 20g cassia seed tea every day can reduce blood pressure and lipid, treat constipation, and is good for losing weight.
4. Lotus leaf tea
Lotus leaves are cold and fire-injured. Lotus leaf and lotus leaf have a good effect of "slimming and transforming oil", which can not only effectively remove oil from the body, but also improve skin color, and is suitable for people who consume too much oil. When drinking lotus leaf tea, you should pay attention to it. You must drink strong tea first, four to six times a day is the most suitable, and it is best to drink it on an empty stomach.
5. Green tea
Green tea contains aromatic compounds, which can effectively dissolve fat, turbidity and greasy. Vitamin B 1, vitamin C and caffeine in green tea can promote gastric juice secretion, help digestion and reduce fat; In addition, green tea contains catechins, which can resist oxidation, improve metabolism and scavenge free radicals. By activating protein kinase and triglyceride esterase, the accumulation of fat cells can be reduced and the effect of losing weight can be achieved.