If someone asks, "Do you think you are doing well?"

I believe that most people are not sure to answer "yes", some people will hesitate, some people think it is ok, and some people will say "no".

In everyone's impression, it seems that only a fruitful and shining life is the best state.

Actually, it is not.

Yi Shu once wrote in Tianya: "When I was forty years old, I was healthy, had some savings, got married, my husband was considerate, my children were obedient, and I had a job I really liked. This is success. You don't have to be famous, and you don't have to be rich. "

The best appearance of a person is not how much wealth he has and how high his status is, but his health, comfort and expectation.

Only by arranging your own life can you expect the future.

in good condition

Deng Chao took a photo of Sun Li washing dishes at home on the Weibo.

In the photo, Sun Li does not forget to stretch his legs when washing dishes, which can be described as self-discipline.

Sun Li is called the "Goddess of Health" because she pays great attention to health, so some netizens questioned: "Are you prepared to live to 120 years old by paying so much attention to health?"

Sun Li replied that keeping in good health is not to live longer, but to make the body more comfortable, and admitted that he didn't know anything about keeping in good health when he was young, and he was busy with life and work all day.

So her body began to have various minor problems, such as migraine, diarrhea, acne on the skin and so on.

After reflection, she realized that these are all early warning signals from the body.

So Sun Li began to pay attention to diet, adjust work and rest, and keep exercising.

Michel de Montaigne once said: "Health is the fairest and most precious gift that nature can prepare for us."

Remember the programmer Zhang Bin who died suddenly in the hotel? At one o'clock in the morning, he also sent the last work email.

In order to catch up with the project, Zhang Bin often works until the early hours of the morning, sometimes even until five or six in the morning, and then continues to work in the morning.

Unexpectedly, one morning, he never woke up, never went to the office, and never saw his family again.

In fact, everything in our life is secretly priced. The more you want, the more you sacrifice.

Many times, we always think that disease and death are far away from us. In fact, in every overdraft, the threat is approaching quietly.

When you know it, it's often too late.

In the essay "Not Bad Money", there is such a ridicule: "The most painful thing for people is that they have not spent all their money."

This sentence is funny and realistic. Too many people trade health for work and happiness.

As we all know, health is a person's greatest capital.

The future is very long, as long as you are healthy, everything is possible; Life is beautiful, as long as you are healthy, there are scenery everywhere.

Feel relaxed inside

A highly praised comment on the Internet said: "Real happiness comes from your free heart."

Admittedly, nothing can make people feel more relaxed than a comfortable heart.

In the program "Round Table School", Zhang Yadong once told a story about his trip.

Once, he took a train in Germany and couldn't find the first-class carriage he bought.

Later, I learned that the first-class carriage was temporarily cancelled and the train was not loaded. The first-class seat instantly became a standing ticket.

When he was angry about it, he saw dozens of people in the same car next to him. No one was angry, but they all stood talking and laughing.

Only when your heart is calm and comfortable can you not be easily shaken by the outside world.

Put up with what you can't stand, and you will find that many things are like this, and there is nothing to be angry about.

Sometimes, if you take small things too seriously, your mood will always be easily influenced by external things and led by the nose.

Only by learning to bow your head and let go can you calm your heart.

I once read a story.

There was a rich man who was very ill, and it was useless to take a lot of medicine. He was restless and thought he was dying.

So he went to an isolated famous doctor. The doctor didn't prescribe any medicine after diagnosis, but asked him to find a quiet beach and lie still for 30 minutes every day for a month.

The rich man has no choice but to do it. From being forced to lie down for 30 minutes at first to lying down for 2 hours later, his condition really improved after one month.

Many troubles and problems in life are created by ourselves.

Spencer Johnson said, "When you transcend your fears, you will feel relaxed."

Only by pulling yourself away from the pressure and fear of life can you really relax.

Don't be confused by other people's comments, don't worry about trivial things, don't be confused by excessive desires, and face life calmly.

External satisfaction is empty, and inner peace is more powerful.

You can live a leisurely life even if you are disgraced.

Look forward to sth

Some time ago, I went to Shanghai on business and met my college classmate Aya.

Looking at this confident, optimistic and energetic Aya, I almost didn't recognize her.

After a detailed chat, I realized that not only her image temperament has changed, but also her mentality has changed.

She said that she used to feel inferior because she was born in the countryside and didn't dare to expect much. She thinks life is a luxury.

So she is always cautious in life, afraid of colliding with people and things in big cities.

Later, after a long time, she found it harder and harder to be happy, and even began to wonder what she was living for, was it just to breathe and eat?

Confused, Aya was awakened by a sentence on the billboard: "Living is not just to survive, but to make your life meaningful."

On that day, she sat by the window and thought about it all day, only to realize that she had lived for so many years just to live, without thinking about what she liked or what she wanted.

After careful consideration, she decided to resume her favorite writing after work.

For life during the day and for dreams at night.

Now that she has become a contracted author of several platforms, she is determined to become a columnist in the next step.

The expectation in the heart is a person's deepest hope, a bright light on the road of life, and guides the people who shuttle through the fog.

Louise Hay, an American writer, once said with emotion, "For many years, I often said to myself,' The good days are ahead.' This happy idea dispelled the fear of the future and made me face every day with confidence and relaxation. I often look forward to the next fantastic trip that life has prepared for me happily and even excitedly. "

Life without expectation is bleak, life without direction is mediocre, and people who lose expectation are like headless flies, bumping around, even if they break their heads, they still can't see the light.

Some people say, "when people are old, they are old from the heart."

Life with expectations is brighter.

Because what I yearn for, even if it is difficult under my feet, there is hope to stick to it.

The chicken feathers in front of us are only now, and the stars in front of us are the future.

Some people say: "Life is busy, after all, just for comfort."

The adult world seems difficult, but it is actually very simple and comfortable, which is the highest realm.

Comfort means having a healthy body that supports you to keep moving forward; Comfort means having a comfortable heart, which brings you calmness and calmness; Comfort is having a hopeful expectation to guide you to towards the distant.

This road of life, in the final analysis, is to go on by yourself and take care of yourself. This is my duty.

Don't be fooled by the glitz of the outside world. There is no excuse to sacrifice yourself.

Your smile is the most beautiful scenery.

Responsible editor x chubby duty editor x clockwork bird