Eating brown sugar, red beans, red dates and safflower is very important for everyone. As far as my own feelings about food are concerned, in fact, each food has its own different nutrition, which is needed by the body. As long as you are not picky about food, you can absorb all the nutrients as long as you eat. Good health is great! Enriching blood, in my eyes, the blood of western medicine may be different from that of Chinese medicine. If it's what western medicine calls blood, that is, blood flowing in your veins, eating the food you mentioned above has no effect. According to modern medicine, iron and protein should be supplemented.

Green food contains chlorophyll and vitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure. Food needs balanced collocation, fruit needs three kinds of collocation to eat every meal, and rice needs nutritional collocation. Nutritional analysis: Red foods are mainly fruits and vegetables, and their most typical advantage is that they are all foods rich in natural iron. For example, we often eat cherries and jujubes, which are natural medicines for anemia patients and are also suitable for nourishing women after menstrual blood loss. Therefore, red fruits and vegetables are most suitable for women.

Raw food is rich in nutrition. For example, raw rice is live rice, because it can germinate in the ground, so I won't talk about technical terms. In this respect, I think brown rice is good because many things are not destroyed. So unprocessed food is pure and nutritious. These unprocessed foods are called coarse grains.

We should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates and fresh vegetables and fruits. Therefore, from the perspective of Chinese medicine, enriching blood can start from both qi and blood. Therefore, it is best to use several kinds of blood together, and the effect will be better.