We all know that long-term practice of Tai Ji Chuan has a health care function, so what benefits does Tai Ji Chuan have for teenagers? Let's find out!
First, it contributes to physical development.
Teenagers learn from Tai Ji Chuan, and at the initial stage, they mainly stretch their muscles and pull out their bones. On the one hand, it helps to promote bone density, enhance muscle strength, improve ligament toughness and consolidate the body foundation. On the other hand, it can help to enhance physical fitness, improve immunity and resistance, make people less sick or even not sick, reduce the impact of injuries during physical development, and promote healthy physical development.
Second, to consolidate the foundation and cultivate the RMB.
A solid physical foundation and healthy development. Tai Ji Chuan conforms to the laws of nature, pursues letting nature take its course, helps human joints relax, tonifies qi and nourishes blood, enhances the function of viscera, and promotes the metabolism of circulatory system. And help teenagers to lay a good foundation for sports, improve their physical flexibility and physical reaction ability, improve their learning ability, make them energetic and energetic, and help their bodies consolidate their foundation and cultivate their strength.
3. Relieve mental stress.
Learn to relax when learning from Tai Ji Chuan. Including physical relaxation, breathing relaxation and mental relaxation. This is especially important for modern people. Teenagers are under great pressure in their future study and work. Practicing Tai Ji Chuan in adolescence, learning to relax and improve rest efficiency, will help to relieve stress, study and work with a more positive attitude, and improve study and work efficiency.
4. Promote confidence-building.
Tai Chi teaches both civil and military skills, cultivates oneself by writing, and cultivates oneself by martial arts. Tai Ji Chuan's exercises can help teenagers to cultivate integrity while exercising. Realize the unique temperament of being both civil and military, stand out from the crowd, help young people build up self-confidence, exercise calm and calm personality, and handle things calmly. Moreover, through scientific Tai Ji Chuan study and persistent Tai Ji Chuan practice, with the passage of time, winning gold medals and silver medals in various competitions will increase this confidence.
5. It helps to concentrate.
Tai Chi Chuan begins to learn from standing piles and begins to train from stillness, which requires abandoning the outer edge, leaving the spirit inside and better perceiving yourself. When pushing hands to communicate, I won't move if the enemy doesn't move, and I will move first if the enemy moves slightly. Help people develop their concentration. If concentration is good, then attention will naturally improve, and the ability of perception and self-control will also improve. This is because of concentration.
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