working methods
Deficiency of kidney yin causes weakness, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus. The simplest way to eat is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve. Chewing and eating Lycium barbarum directly is more conducive to the absorption of nutrients.
2. Leek seeds soak in water to drink kidney-tonifying and aphrodisiac leek seeds, which are leek seeds. According to Compendium of Materia Medica, leek seeds have the functions of nourishing liver and kidney, warming waist and knees, strengthening yang and fixing sperm, and are mainly used to treat impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, soreness of waist and knees, cold pain and excessive leucorrhea. Leek seeds contain a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
working methods
The leek seeds and green tea are mixed according to the ratio of 4: 1, and a proper amount of rock sugar is added. They are put together in a teacup and brewed with boiling water for drinking tea. This recipe has the effects of nourishing the heart and kidney, and solidifying essence. If you can match Shensiting, the effect will be better. It is suitable for sexual fatigue and chest tightness.
3. Longan soaked in water to drink kidney and strengthen yang Longan is also longan, which has the effect of nourishing yin and tonifying kidney. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan. Because longan is warm, it is easier to get angry directly, and the solution is to soak in water.
working methods
5 pieces of longan meat to 10 pieces, boiled in water, brewed with boiling water to make tea. It has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a tonic medicine, which can prolong life if you drink it regularly.
4. Cistanche deserticola has the reputation of "desert ginseng", and it is also a valuable medicinal material with high frequency in tonifying kidney and strengthening yang prescription. According to Shennong's Materia Medica in Han Dynasty, Cistanche deserticola can "nourish five internal organs, strengthen yin, benefit essence and strengthen the body for a long time". Zhen Quan, a famous doctor in the Tang Dynasty, also thought that "benefiting marrow, pleasing color and prolonging life". All these indicate that Cistanche deserticola is a precious medicinal material that can delay aging.
working methods
Take 15g, add water and boil it as tea, and add a little honey to taste. It should be noted that Cistanche deserticola is not suitable for people who often visit loose stool because it can relieve constipation.
5. Epimedium soaked in water to drink kidney-tonifying and yang-strengthening Epimedium comes from this meridian. It is the dried whole grass of epimedium sagittatum, a Berberidaceae plant, eaten raw or crisp; Pungent, sweet and warm; Enter the liver and kidney meridians. Tonify kidney, strengthen yang, dispel wind and relieve pain. It is mainly used to treat impotence, nocturnal emission and weakness of waist and limbs, and is often combined with Cistanche deserticola, Eucommia ulmoides and actinolite.
working methods
The production of Herba Epimedii tea is also very simple. Just add10g of Herba Epimedii into 350g of water, boil over high fire and turn to low fire for 20 minutes. Xianlingpi tea is suitable for neurasthenia and kidney deficiency, but not for those who get angry and have strong sexual desire.
6. Polygonum multiflorum soaked in water to drink kidney and yang. Polygonum multiflorum is slightly warm, sweet and bitter. After oral administration, it has a good effect of tonifying kidney and can prolong life. Li Shizhen, a physician of past dynasties, said: "Polygonum multiflorum Thunb can nourish blood and liver, strengthen kidney, strengthen bones and muscles, blacken hair, and be beneficial to nourishing, and its contribution is above Rehmannia glutinosa and winter."
working methods
9 grams of Polygonum multiflorum Thunb, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color. Long-term consumption can lengthen bones and muscles, benefit essence and prolong life, and it can be called a good product for nourishing and strengthening body building and prolonging life.
7. Cuscuta Cuscuta soaked in water has the functions of tonifying kidney, nourishing essence, nourishing liver and improving eyesight, and is used for waist and knee pain, nocturnal emission, diabetes, urinary incontinence and blurred vision. Modern research believes that Cuscuta chinensis contains sugar and vitamin A substances, and animal experiments have the effect of contracting uterus and antidiuretic.
working methods
Cuscuta chinensis 12g, green tea 3g, and appropriate amount of rock sugar. Mash Semen Cuscutae, put it in a teacup filled with green tea and crystal sugar, brew it with boiling water, cover it and stew for 10 minute, drink it often without tea. Has the effects of nourishing yin, strengthening yang, consolidating semen and reducing urine. It is often used to treat male infertility and low sexual intercourse.
8. soak the dog's spine in water to drink kidney and yang. A dog's spine looks like a dog's spine, so it's called a dog's spine. Chinese medicine believes that "filling shape" is like walnut kernel and fruit is like brain, which can nourish brain and soothe nerves. Clinically, Chinese medicine believes that it is correct for dog spine to tonify kidney and strengthen bone.
working methods
Jinmaoling 20 grams. Grind the medicine into fine powder, put it in a thermos bottle, soak it in boiling water for 20 minutes, and make tea. Every day 1 dose. Tzu Chi tea is mainly used to treat liver and kidney weakness, qi and blood deficiency, backache and leg weakness caused by rheumatism.
9. Eucommia ulmoides soaked in water to drink kidney and yang Eucommia ulmoides is warm, sweet and slightly pungent, and has the effect of nourishing liver and kidney and strengthening bones and muscles. Moreover, Eucommia ulmoides tea with Eucommia ulmoides leaves as raw material has many functions, such as nourishing liver and kidney, strengthening bones and muscles, lowering blood pressure and preventing miscarriage. As Miao Xiyong, a physician in the Ming Dynasty, explained, "Du Zhong is responsible for low back pain, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
working methods
5 grams of Eucommia ulmoides leaves and 5 grams of high-quality oolong tea. Brew with boiling water, cover for 5 minutes and drink, once a day/kloc-0. The tea smells delicious. Has the functions of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure.
10. Soaking the mistletoe in water to drink the mistletoe for tonifying kidney and strengthening yang is a famous authentic medicinal material in the south, so it is also called "Guangsheng". As early as Shennong Herbal Classic, it was listed as the top grade. It has the effects of nourishing blood, nourishing liver and kidney, expelling wind and removing dampness, strengthening tendons and bones, preventing miscarriage and enriching breast. It is slightly sweet and bitter when entering the liver and kidney meridians.
Chinese herbal medicine Taxilli is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension.
working methods
The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.
1 1. Ligustrum lucidum is soaked in water to tonify kidney and strengthen yang. It is cool, sweet and bitter, and has the functions of nourishing liver and kidney, improving eyesight and blackening hair. Modern pharmacological research shows that it has the functions of lowering blood fat, resisting arteriosclerosis, lowering blood sugar, resisting liver injury and regulating immunity. Used for treating yin deficiency of liver and kidney, backache, tinnitus, and premature whitening; The eyes are dim and the vision is blurred; Yin deficiency fever, gastropathy, gout, hyperuricemia.
working methods
60g of tea, Ligustrum lucidum 10g, and 30 Xinjiang red dates; Cleaning Xinjiang Jujube, coring and slicing, and air drying for later use; Grinding Ligustrum lucidum and dried red jujube slices in a tea box into powder in a blender for later use; When drinking, take two teaspoons and brew with warm water of 80 degrees.
12. Schisandra chinensis soaked in water to drink kidney-tonifying and yang-strengthening Schisandra chinensis was listed as the top grade in Shennong Materia Medica Classic. Its skin is sweet and sour, and its core is hard. The whole fruit is salty and full of five flavors, hence the name Schisandra chinensis. Its nature is warm but not dry, and besides its astringent effect, it also has the effects of invigorating qi and producing essence, calming the heart and calming the nerves, nourishing kidney and nourishing yin. The ancients believed that Schisandra chinensis was the essence of the five elements, which could rejuvenate and prolong life if eaten regularly.
working methods
30 grams of Schisandra chinensis, appropriate amount of rock sugar. Wash Schisandra chinensis, scald it with boiling water, take it out immediately, put it in a teacup, add rock sugar and brew it with boiling water for 30 minutes. Drink tea twice a day. It can nourish the heart and soothe the nerves, tonify the kidney and astringent essence.
2. Recommended prescription of herbal tea for tonifying kidney and strengthening yang 1. Formula of Cynomorium songaricum Bushen tea: 5 grams of Cynomorium songaricum, 5 grams of codonopsis pilosula, 5 grams of raspberry and 5 grams of yam.
Production method: cut Cynomorium songaricum, Radix Codonopsis and Rhizoma Dioscoreae into small pieces, put them in a pot with raspberries, remove residues and get juice for later use.
Drinking method: replace tea with tea and add boiling water while drinking. Take 1 dose every morning and evening.
Efficacy of medicinal tea: it is mainly used to treat impotence, nocturnal emission, nocturnal emission, premature ejaculation, women's palace cold, etc.
2. Formula of Cistanche deserticola and Eucommia ulmoides Oliv. The tea leaves are: cistanche deserticola 5g, Eucommia ulmoides 3g, Cuscuta 3g, Schisandra 3g, Dipsacus 3g and black tea 5g.
Production method: Make tea with 400 decoctions of the first few herbs and drink until the taste is light.
Efficacy of medicinal tea: tonifying kidney and essence. Can be used for male patients with five poisons and seven injuries, impotence, scrotal itching, dripping urine, and red and yellow complexion when drowning.
3. Herbal tea formula: epimedium 5g, black tea 3g.
Production method: brew with 200ml boiling water and drink until the taste is light.
Efficacy of medicinal tea: tonifying kidney and strengthening yang, expelling wind and removing dampness; Promoting prostitution, relieving cough, eliminating phlegm, relieving asthma and lowering blood pressure. Used for male impotence; Nocturnal emission; Urine drops; Tendon contracture, hemiplegia, soreness of waist and knees; Rheumatoid pain.
4. Formula of Cornus officinalis and Guibushen tea: 5g of Cornus officinalis and 3g of Cinnamomum cassia.
Production method: cut Cinnamomum cassia into small pieces, put them into a container with Cornus officinalis, brew them in boiling water, cover them for 20 minutes, remove residues and take juice for later use.
Drinking method: replace tea with tea and add boiling water while drinking. Take 1 dose every morning and evening.
Efficacy of medicinal tea: it can make up for the yang fistula caused by deficiency of kidney yang (penis is not lifted or firm, waist and knees are weak, limbs are cold).
5. Eucommia ulmoides. Yijing tea medicinal tea formula: 5 grams of Eucommia ulmoides Oliv. 5 grams of Cornus officinalis, 5 grams of Schisandra chinensis and 5 grams of Lycium barbarum.
Production method: Mash Schisandra chinensis, chop Eucommia ulmoides, put it in a container with other medicines, brew it in boiling water, cover it with 15 minutes, and remove residues to get juice for later use.
Drinking method: replace tea with tea and add boiling water while drinking. Take one dose every morning and evening.
Efficacy of medicinal tea: tonifying kidney and replenishing essence, mainly treating impotence, premature ejaculation, nocturnal emission and nocturnal emission caused by deficiency of kidney yang and loss of essence and blood.
6. Astragalus complanatus tea: Mash Astragalus complanatus seeds first, then put them into a teacup with green tea at a ratio of 4: 1, brew them with boiling water, and drink them after 15 minutes. This recipe has the effects of nourishing liver and kidney, arresting spermatorrhea and stopping spermatorrhea. Suitable for ejaculation due to physical weakness and soreness of waist and knees.
3 precautions for drinking herbal tea 1. Choosing the right water In order to play the role of medicinal tea, we must pay attention to choosing the right water. Generally speaking, soft water and fresh water should be used to make tea. In the Tang Dynasty, Lu Yu's Tea Classic said: "Its water uses mountains and rivers." According to experts' research, spring water is the best way to make tea, with less impurities and soft water quality. There is a lot of bleaching powder in tap water, which can be stored overnight or boiled for a long time.
2, medicinal tea must pay attention to drinking methods. The drinking methods of medicinal tea mainly include soaking, frying and mixing:
1 bubble. That is, take flowers or cut them into thin slices, mash them, make them into coarse tea, or make them into teabags or pieces of tea. Put a proper amount in the teacup, brew the boiled water, cover it, and stew it for 15 ~ 30 minutes, depending on the taste.
2 fry. It refers to a part of compound herbal tea, which has many medicinal flavors and cannot be soaked in tea cups. Moreover, some drugs and tonics with strong flavor are not easy to soak out, which naturally reduces the efficacy of tea. Therefore, compound herbal tea must be made into coarse powder, decocted in a casserole, decocted in water for 2-3 times, combined decoctions filtered, and put in a thermos bottle to replace tea for regular drinking.
3 tones. Some teas are powder, which can be made into paste with a small amount of boiling water, such as Baxian tea.
3. The choice of eating time and drinking time of different herbal teas should be based on the nature and disease status of herbal teas.
For example, medicinal tea for sweating and relieving exterior syndrome should be taken warm, regardless of time, until the disease is cured. Sweat slightly, so as not to collapse.
The tonic tea should be taken before meals to make it fully absorbed. Medicinal tea with irritation to gastrointestinal tract should be taken after meals to reduce irritation to gastrointestinal tract.
Herbal tea with diarrhea should be taken on an empty stomach in the morning to make it fully absorbed, and the frequency and color of stool after taking the medicine can be observed. If you have too many diarrhea, you can eat cold porridge.
Antipsychotic tea should be taken before going to bed at night.
Anti-epidemic medicinal tea should be selected in the popular season.
Medicated tea for the health care of the elderly and the treatment of chronic diseases should have certain rules, so that it can be regular and lasting.
4. Medicinal tea must be a taboo for clinical drinking. In order to ensure safety and effectiveness, we should not only pay attention to the "19 Fears" and "18 Contradictions" of traditional Chinese medicine, but also pay attention to the "contraindications" of taking medicine.
If you take medicine for relieving exterior syndrome, you should forbid eating cold and sour food, take medicine for relieving cough and asthma, and avoid fast food such as fish and shrimp. When taking heat-clearing and antidote, you should fast greasy, spicy and smelly food; Taking drugs that regulate qi and relieve bloating, beans and sweet potatoes should be banned.
Recommended method of tonifying kidney and strengthening yang for men 1. Physical exercise is the best aphrodisiac. Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
2. There is a saying that "take a hundred steps after a meal and live to ninety-nine", which means that going out and taking a hundred steps after a meal can make people live longer. For middle-aged men with weak sexual function, if they can stand on tiptoe when walking after meals, they will get good results in less than half a month.
When we walk on tiptoe, it is the forefoot that exerts force, more precisely, the inside of the forefoot and the thumb of the foot play a supporting role. There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, walking on tiptoe can massage the foot three yin, control qi upwards, warm the kidney yang through the kidney meridian of foot shaoyin, and improve sexual function.
3. Kneading the waist eye, tonifying kidney and strengthening yang The waist eye is located in a 3.5-inch depression next to the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist and eyes "have veins", which are the parts where the kidneys are located. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly. Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening. After kneading, gently make a fist with both hands, and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
4. Sleep and adequate kidney sleep play an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Different sleeping positions of men have different effects on health. Does sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system.
5. Take a bath alternately with hot and cold water. This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
6, food kidney and aphrodisiac method There are too many foods for kidney and aphrodisiac, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat, donkey meat and so on. It is said that it has an aphrodisiac effect, but most of them are cheating and have little effect.
Around us, eating a few strings of sheep "kidneys" during barbecue is a favorite of many men. Coupled with the influence of traditional ideas such as "eat what you eat", many men have animal viscera with aphrodisiac function or rich zinc content on their dining tables. Recently, however, some experts pointed out that it is necessary to scientifically understand the nutritional value and harm of animal internal organs, because although animal internal organs have unique nutritional components, they contain heavy metal cadmium, which will have a sterile effect on men.
7. Rub your ears When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or ribs, or press it, depending on the local slight swelling and heat. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence, which has been advocated by health experts in past dynasties.
8. Wear only cotton underwear to keep the temperature low. Polyester fiber can temporarily inhibit sperm production. Polyester can also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature.
It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.
9, rubbing your feet every day, the human body foot reflection zone is more. Often soaking feet can play a role in nourishing brain and kidney, improving intelligence and calming nerves, promoting blood circulation and dredging collaterals, and can also prevent amnesia, insomnia, dyspepsia, loss of appetite, abdominal distension and constipation, and organ diseases such as heart, liver, spleen and gallbladder. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
10. The saliva in the oral cavity is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
1 1, massage scrotum can enhance male energy. In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy.
Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please note that "too much is too late" can only be counterproductive.
In addition, regular practice of carrying buckets and kettles with the little finger can strengthen the kidney, or pulling with the little fingers of the left and right hands like hooks, which also has the effect of tonifying the kidney.