Ginger is a warm and spicy food. We usually use it as seasoning when cooking, but we will drink Jiang Shui to warm our bodies after catching a cold or getting wet. So it is good for our health.

Some people will insist on soaking their feet with ginger, which is also good for our health. First of all, it can prevent diseases or resist the invasion of viruses. If ginger soaks our feet, it can warm our feet. After all, our feet often let cold air invade, so it can help our bodies stay warm.

And soaking feet with ginger can promote blood circulation in our body. Originally, the blood circulation of our feet was somewhat bad, especially in autumn and winter, so soaking our feet with ginger can promote such blood circulation and improve the cold condition of our legs and feet.

Moreover, soaking feet with ginger can also protect health and tonify kidney. Then it can also improve the symptoms of our cold, because if we catch a cold, our bodies will be very cold in the stomach, and soaking our feet with ginger can prevent this symptom from getting worse. Even if we don't have a cold, soaking our feet with ginger can help us drive away the cold.

Moreover, it can improve our sleep. Soaking feet with ginger can improve our sleep very well, because soaking feet can stimulate our plantar acupuncture points, enhance metabolism, accelerate the discharge of waste, and also let our human body really relax and eliminate a lot of fatigue.

However, if you soak your feet with ginger, the time should not be too long. 15 to 30 minutes makes the body feel a little sweaty, and it is better if you soak your feet half an hour before going to bed.