On the rocks in the mountainous area of ancient Greece, the hometown of the Olympic Movement, are there words engraved: Do you want to be healthy? You just run; Do you want to be smart? You just run; Do you want to be beautiful? Run. 2. Tai Chi Chuan.

Tai Ji Chuan is a special sport, which combines rigidity with softness, combines motion with static, and coordinates yin and yang. "Nourishing and prolonging life" records that energy can be static, so it can live forever. 3. bite your teeth.

In the morning or before going to bed, get rid of distractions, relax your mind, gently close your lips and tap your upper and lower teeth rhythmically for 36 times, which can make your teeth firm and difficult to fall off and prevent dental caries.

4. pharynx and body fluids.

That is, close your lips, stick your tongue out of the outer lips of your teeth, and stir it up and down. The red dragon stirs the water, and the body fluid (saliva) is full soon, and then it is slowly swallowed 5- 10 times, and sent to the abdomen with ideas. China ancient health experts attached great importance to saliva, calling it Yuquan, Ganlu Yaochi and Shenshui. You can do it sooner or later. 5. Foot bath.

Song Ri: beginning of spring washes his feet, and the external yang is solid; Wash your feet in summer, and the heat and dampness can go; Wash feet in autumn, moisten lungs and intestines; Washing feet in winter warms the abdomen. A pot of soup before going to bed is always healthy.