The ancients generally attached great importance to the first frost solar terms, and the first frost paid great attention to health preservation. So what should ChuShuang eat for health? Let me introduce it to you, I hope it will be useful to you!

1: Siwu Stewed Chicken Soup

Ingredients: hen 1 about 1.5kg, angelica sinensis 10g, radix rehmanniae preparata 10g, radix paeoniae alba 10g, Rhizoma Chuanxiong 8g, cooking wine, pepper, ginger, onion, monosodium glutamate, refined salt and clear soup.

Production: After the chicken is slaughtered, the hair is removed, the claws are chopped off, the internal organs are removed by laparotomy, washed and blanched in a boiling water pot. Cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong, slicing, bagging with gauze, and sealing; Wash ginger and onion, slice ginger and cut onion. Put the casserole on strong fire, add clear soup, put the chicken, boil the medicine bag, skim off the floating foam, add cooking wine, ginger and onion, simmer until the chicken is soft, take out the medicine bag, ginger and onion, and add refined salt, monosodium glutamate and pepper to taste.

Usage: Take with meals in moderation.

Efficacy: benefit blood and tonify deficiency.

Application: dull complexion, dizziness, palpitation and insomnia, dreaminess and forgetfulness, blurred vision, dry eyes, numbness of hands and feet, unfavorable flexion and extension, delayed menstruation, light menstruation, abdominal pain after menstruation, etc.

2. Lingzhi pettitoes soup

Raw materials: Ganoderma lucidum 30g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, Astragalus membranaceus 18g, trotters 250g, monosodium glutamate and refined salt.

Production: clean the trotters, scrape them and chop them into small pieces. Clean Ganoderma lucidum, Polygonatum sibiricum, Spatholobus Spatholobus and Astragalus membranaceus, wrap them in gauze, tie the mouth tightly, put them in a casserole with trotters, add appropriate amount of water, first boil them with strong fire, then simmer them with slow fire until the trotters are cooked, take out the medicine bag, and add monosodium glutamate and refined salt to taste.

Usage: Take with meals in moderation.

Efficacy: Yiqi Buxue.

Application: Leukopenia due to deficiency of both qi and blood.

3. Guishen yam pork loin

Ingredients: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.

Practice: Cut pork tenderloin into pieces, remove fascia glands, wash and put it into aluminum pot; Putting Radix Angelicae Sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a gauze bag, sealing the mouth, and putting into aluminum pot; Aluminum pot, add appropriate amount of water, stew pork tenderloin until it is cooked, take out pork tenderloin, let it cool, cut it into thin slices, and plate it; Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.

Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

4. Steamed ginseng chicken

Ingredients: ginseng 15g, hen 1g, ham 10g, water-soaked magnolia slice 10g, water-soaked mushroom 15g, salt, monosodium glutamate, onion, ginger, chicken soup.

Practice: After the hen is slaughtered, molt and wash the internal organs, put them in a boiling water pot and wash them with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger; Blanch ginseng with boiling water, steam in a cage for 30 minutes, and take it out; Cleaning hens, putting them in a pot, adding ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, adding chicken soup to submerge the chicken, putting them in a cage, and steaming them over high fire until the chicken is cooked; Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with ham, magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim off the foam, adjust the flavor and pour it on the chicken.

Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

5. Tonifying spleen and stomach patties

Raw materials: fat pork 200g, codonopsis pilosula 25g, dried ginger 15g, atractylodes macrocephala 20g, licorice 8g, brown sugar 150g, dried starch 100g, vegetable oil and maltose, and 4 egg whites.

Production: Wash the pork, cut it into thick shreds, blanch it in boiling water, and dry it for later use. D, removing ash from Radix Codonopsis, Atractylodis Rhizoma, Zingiberis Rhizoma and Glycyrrhrizae Radix, slicing, oven drying and grinding into fine powder; Egg white and dry starch are mixed into egg white powder, shredded pork and Chinese medicinal powder are mixed evenly, and then egg white powder is added and mixed evenly. Put the wok in medium heat, add vegetable oil and heat it to 70%, then shake the shredded pork into strips, fry it in the oil pan and take it out.