In summer, the high temperature and rising yang are more conducive to discharging the damp and cold accumulated in the body.

In summer, people's metabolism is fast and cell renewal is active, which is conducive to expelling toxins from the body and restoring various functions of the body.

Eliminating dampness and pathogenic factors

In summer, many people will feel headache and physical pain, which is actually the embodiment of the invasion of dampness in the human body. The summer climate is hot, and human qi and blood tend to the body surface, forming a physiological state in which yang is outside and yin is inside. Damp evil can easily invade the human body, and it will cause severe pain in the head and body after infiltrating into meridians. In summer, you can eliminate moisture and turbid qi in the body by purifying viscera and detoxifying and practicing meridians, so that your body and mind can be relaxed.

Exhaust cold air

Most modern people have symptoms of body cold. If the cold stays at the joints, it will cause pain. Staying in the viscera is easy to produce tumors; Staying in the channels and collaterals will block the channels and collaterals, and the qi and blood will be weak. Opening pores in summer will make it easier to clear the accumulated cold in the body than in other seasons. If we miss this godsend opportunity, when the autumn wind gathers, the external cold will come back and the old cold will rise again, and the difficulty of driving out the cold will inevitably increase. During the valley, the pores of the human body are open. Through meditation, relaxing muscles and pulling bones, five-element kung fu, jade toad wave-turning kung fu and other exercises, the cold in joints, viscera and meridians in the body is eliminated, and the cold and wet constitution is bid farewell.

Remove internal organs

When the human body is in a state of closed sweat, many metabolites in the body will stay in the blood and cannot be excreted. Doing so for a long time will increase the workload of a series of detoxification systems such as lung, intestine and lymphatic system. It is easy to sweat in summer, but not all sweating methods can excrete toxins. During the period of avoiding valley in summer, outdoor exercise such as walking, rubbing Tai Chi, standing piles, etc., through slight sweating, can eliminate toxins accumulated in viscera, which can improve human immunity and prevent cardiovascular and cerebrovascular diseases and cancer.

Valley-breaking effect

1, expel cold and dampness, defecation, intestinal scale and toxins from the body, and purify the acidic constitution!

2, thin 6 to 20 pounds!

3, purify the blood beauty beauty!

4, conditioning chronic diseases, such as heart, blood pressure, spleen and stomach, hyperglycemia, headache, insomnia and other common problems!

5, open the whole body pulse, so that the whole body pulse is smooth!

6, open the innate life system, and constantly link the advanced energy of the universe in sitting, lying, living and walking!

7, clear-headed, sharp thinking, develop the wisdom of the right brain and stimulate the potential of life!

8. Get meditation power that ordinary people can't achieve through Vipassana!