It is a combination of Chen Lao's moves, and its requirements, essentials and usage are exactly the same.

Mainly suitable for people who have a short study time and want to master a routine as soon as possible. It can also be used as a basic practice routine before learning the old rack.

If you don't want to play the whole routine, or feel that there are too many repetitive movements in 74, it is also a good choice to play a set of boxing for 5-6 minutes.

If you want to further improve your level, I still suggest learning the complete old 74 style.

18 formula does not reduce quality, and every action should be done in strict accordance with the requirements of Chen Taiji's biography.

Mainly from four aspects to check.

1 center of gravity position

2 the direction of the body

3-hand position

4. It's everywhere.

Every action, these four aspects must be well known. If you are not sure, you must ask the teacher clearly and ask clearly.

A set of boxing contains too much information to be explained clearly in an hour or two on a CD.

Boxing theory: you must dictate when you get started, but you are not interested in learning by yourself.

Good luck finding a good teacher.