Black beans: China always thought that eating beans was beneficial in ancient times. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

Carrot: It contains high content of vitamins B and C, and also contains a special nutrient-carotene, which is extremely beneficial to blood.

Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.

Brown sugar: Brown sugar is a kind of pure sugar that has not been refined. Rich in calcium, iron, riboflavin, nicotinic acid and trace elements such as manganese, zinc and magnesium, it is a good blood tonic.

Jujube: It contains vitamin PP, which plays an important role in improving human capillaries and can prevent and treat cardiovascular diseases and hypertension. Jujube floating wheat licorice soup has nourishing effect on thrombocytopenic purpura and neurasthenia.

Hope to adopt!