The twelve meridians corresponds to twelve o'clock. The specific time is from three to five in the morning, the large intestine meridian is from five to seven in the morning, the stomach meridian is from seven to nine in the morning, and the spleen meridian is from nine to eleven in the morning. In the meantime, the respiratory system will be repaired at this time. People with respiratory diseases, especially the elderly and children, often cough during this time, because the lungs will expel phlegm at this time. On the contrary, people who often have a bad rest at this time often have respiratory diseases.

Time can be divided into twelve hours. The human body has the twelve meridians, and each meridian has its own prime time. In fact, every hour has a corresponding running meridian. Twelve o'clock corresponds to the twelve meridians, which can play a very good health care role.

7:00-9: 00 am: The stomach meridian runs, which is the best time to replenish qi and blood in a day, so breakfast is also the most important meal in a day. Usually, people who don't eat breakfast during this time are prone to damage their gastrointestinal function, and they will be overweight or thin, which is caused by poor gastrointestinal absorption or overeating after being too hungry.

9: 00 a.m.-11:Spleen meridian runs. At this time, human qi and blood run into a peak, and mental and physical runs are also the most vigorous. People who can have a good rest the night before and have a good breakfast in the morning can often show their best vitality and give full play to their thoughts and determination at this time. ?

On the contrary, people who stayed up late the night before, suffered from insomnia or poor sleep quality naturally yawned repeatedly due to lack of oxygen, and their thoughts were unclear and they felt tired. If they don't eat breakfast, their qi and blood will become weaker, more like a depleted battery, and the whole person will appear tired and even irritable.