In summer, the liver is full of fire, and it is easy to be irritable. Therefore, liver fire is strong in summer, so we must pay attention to conditioning the liver and reduce the occurrence of some liver diseases. The following health porridge for reducing liver fire is a good choice, which can play a very good role in reducing fire and improving physical fitness. Let's look at these recipes.

Plum blossom porridge

Raw materials; Bai Meihua 5 grams, 80 grams of japonica rice.

Practice: First boil the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time.

Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating. Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. Eat a bowl every meal for 3-5 days. Can improve the loss of appetite, but also has a good role in supplementing fatigue, which is good for preventing liver fire.

Sesame japonica rice porridge

Raw materials: 50 grams of sesame and 0/00 grams of japonica rice/kloc.

Practice: 5 sesame seeds are fried and ground into powder. After the japonica rice is boiled into porridge, mix it with sesame seeds and eat it together.

Efficacy: This regimen can improve the weakness of liver and kidney, deficiency of qi and blood, and can also relieve constipation.

Pumpkin millet porridge: millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar. Peel the pumpkin, wash it, cut it into pieces, wash the two kinds of rice, put them together in a pot and cook for 20 minutes on low heat. It tastes good, is easy to digest and absorb, and is suitable for people with gastrointestinal discomfort.

I have introduced some recipes about the exuberant liver fire in summer to you. These health-preserving recipes can nourish the liver and kidney, improve the exuberance of liver fire and relieve physical weakness, so these recipes can be eaten often.