1, keep warm. Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. So winter is "cold and warm". Pay more attention to the warmth of endurance, waist, abdomen, feet and other key parts, so as to strengthen the body and lay a good foundation for the body. But keeping warm doesn't mean being hot. If it is too hot, it will get angry.
2, pay attention to add water. Autumn and winter are dry seasons, especially in air-conditioned rooms, where the temperature is high, dry and easy to lose water. At this time, the intake of 8 glasses of water should be maintained every day to meet the water demand of brain and body organ cells and ensure normal metabolism. Drink some chrysanthemum tea when you are angry.
3. Adjust your mood and spirit. The warm sun and the cold northwest wind in winter will make people feel slack. The best way to mobilize vitality is exercise, such as jogging and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit. After the sun comes out, the human body is angry and fluctuates, and exercise is more effective. Every day at around four o'clock in the afternoon, you can exercise between 16 or 18, or rest for an hour after meals.
4, appropriate tea conditioning, winter tonic. It is cold in winter, so it is necessary to improve the body's immunity appropriately to avoid being attacked by the cold. According to the constitution, herbal tea of traditional Chinese medicine can regulate the body, replenish qi and nourish blood, consolidate the foundation and cultivate yuan, and replenish qi and preserve health. If you can, you can go to the hospital and prescribe some ointment to replenish energy.
Winter is a good time to recuperate, so we must take it seriously.