Xiaoyao Pill for Liver Fire? Main symptoms of liver fire: liver fire is mainly caused by irregular life and low mood. Traditional Chinese medicine has a saying that "the liver governs the eyes", so the hyperactivity of liver fire often manifests as some eye symptoms, such as blurred vision, excessive eye secretions, envy, dry eyes, tinnitus and so on.
Ganhuowang had better take Longdan Xiegan Pill or Danzhi Xiaoyao Pill, Xiaoyao Pill only soothes the liver and relieves depression, and can't treat the disease of liver depression turning into fire. It is important to distinguish this point. The combination of hyperactivity of liver fire and kidney yin deficiency is easy to cause liver fire to rob liver and kidney yin, which often affects liver yin deficiency, yin does not control yang, and fire is endogenous, which forms liver and kidney yin deficiency. Liver and kidney yin deficiency is often manifested as blurred vision, dry eyes, fatigue, numbness of limbs, hypochondriac pain, irritability and other symptoms. Kidney yin deficiency leads to soreness of waist and knees, nocturnal emission, tinnitus and infertility. The so-called interaction of yin and yang, yin deficiency is Yang Can can not live, so erectile weakness, premature ejaculation can occur.
Longdan Xiegan Pill is the best choice for people with liver fire. Although there was a report that "taking this medicine will affect renal function" some time ago, everyone should not worry too much. The former Longdan Xiegan Pill contains Akebia stem, which will cause kidney damage if taken for a long time. But now all the new drugs use Akebia Akebia instead of Akebia Akebia, which is safe as long as it is not taken in large quantities for a long time.
If the female has strong liver fire and symptoms such as breast pain and bitter taste, Danzhi Xiaoyao Pill with the functions of soothing the liver and relieving depression, clearing the liver and purging fire can also be selected.
How to regulate liver fire? First, eat fruits rich in vitamin C.
For people who have a strong liver fire, eat fruits rich in vitamin C, such as strawberries. Strawberries can nourish the liver and get rid of liver fire.
From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells.
But strawberry is a cool food, which is eaten by people with spleen and stomach deficiency, diarrhea and hyperacidity.
Second, Chinese medicine tea
Chrysanthemum and Lycium barbarum are both Chinese herbal medicines with the same origin of medicine and food. Chrysanthemum is cold and medlar is warm, which just complement each other. Traditional Chinese medicine is often based on these two kinds of drugs, combined with other drugs to regulate and eliminate liver fire.
Lycium barbarum is very good for eyes and liver. For people who often like to stay up late, the liver is the key protection object. Taking Lycium barbarum 10g every day and soaking in water, that is, a small handful, is very beneficial to nourishing liver yin and repairing liver cells. Persistence is the key.
Chrysanthemum is sweet in taste and cold in nature, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. It is suggested to choose chrysanthemum in Chrysanthemum morifolium. It should be noted that there are many fakes in the market of Chrysanthemum morifolium and Lycium barbarum.
As the name implies, chrysanthemums produced in the surrounding areas of Hangzhou are authentic chrysanthemums, and their efficacy is also the best. However, there are serious problems in the market, such as fake origin, excessive bacteria and sulfur fumigation. It is counterproductive to buy fake and shoddy Lycium barbarum.
Third, dairy products.
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
Fourth, balanced nutrition.
The nursing of liver-nourishing families should pay attention to a balanced diet, and take in all kinds of food every day, with a good intake ratio.
Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Fifth, adjust the mentality.
The liver is a happy organ. If you are often in a bad mood, your liver will be damaged because there are rich sympathetic nerves in your liver. Often feel irritable and sad, which will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells.
Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.
Sixth, proper exercise.
Regular and quantitative exercise every day can improve the body's resistance and make the liver function better. When exercising, you should also decide the amount of exercise according to your physical condition. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.