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What can be prolactin or prolactin food?
It is a happy thing for a mother to breastfeed her baby, but sometimes it backfires. Because after giving birth to a baby, many mothers find that they have no milk or little milk can't meet the baby's needs. What can I eat and milk? Let's share our tips.

Methods/steps

1, what food can be milked-peanut pig's foot soup

Raw materials; 500g trotters, a little peanuts, a little medulla tetrapanacis and 4-5 red dates.

Practice: Wash pig's feet, soak big red dates and peanuts in water. Add water to the pot, boil it, add pig's trotters, boil the blood and pour it out. Pour the oil into the pot, add ginger slices and pig's trotters, cook the soup over medium heat until it turns white, and add appropriate seasonings. Efficacy: nourishing blood and benefiting qi, strengthening the body and promoting lactation.

2. What food can be milked-lilies

Day lily is also called day lily flower, and there is another name, such as day lily, which is the bud part of day lily. It is a perennial wild herb with massive roots and likes to grow in sunny and humid places. It is rich in nutrition, and every100g of dried product contains protein 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins b 1, b2, etc. Because of its rich nutrition, day lily has more dietotherapy value, which is considered by medicine to be beneficial to damp-heat, chest enlargement, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

3. What food can be milked-papaya milk

Papaya is the best fruit for breast enhancement and lactation, and it has the effect of beauty beauty. It is one of the most ideal foods for lying-in women. In addition, the mixture of milk is a very good dessert, which can promote lactation and beauty. If there is a juicer, you'd better mix them completely. If not, then cutting papaya into pieces and drinking it together in milk can also play the role of milking.

4. What food can be milked-dandelion tea

Dandelion is a commonly used Chinese medicine, and its medicinal value has long been included in various medical books. It is a kind of herbal medicine, which contains dandelion sterol, dandelion, dandelion bitter, caffeic acid, choline, inulin and other ingredients. Flat in nature, sweet and bitter in taste. It can clear away heat and toxic materials, reduce swelling and dissipate stagnation. Has remarkable galactagogue effect, and can be used for treating mastitis. You can buy tender dandelion to stir-fry or stew soup, dry dandelion can be boiled in water, or you can buy dandelion tea directly from the Internet to soak it, which is more convenient.

Organized from mobile phone health m.yhys.com/ and Baidu experience jingyan.baidu.com