According to the health preserving theory of traditional Chinese medicine, the heart, liver, spleen, lung and kidney are closely related to the five senses of eyes, ears, nose, mouth and tongue. Huangdi Neijing, a classic of Chinese medicine, points out that the heart opens to the tongue, the liver to the eyes, the spleen to the mouth, the lung to the nose and the kidney to the ears. Chinese medicine should observe the five senses when diagnosing diseases.

In daily life, massaging the five senses can stimulate the corresponding organs and promote the health of the five organs.

Protecting the eyes is protecting the liver. The eyes are where the liver begins to understand. Usually, people with poor liver have poor eyesight, and the elderly have blurred vision. They usually need to be treated by nourishing liver yin Regular massage of acupoints around the eyes can stimulate the liver meridian, protect and nourish the liver, not only improve eyesight, but also have a good auxiliary treatment effect on symptoms caused by various liver diseases.

The method of massage is to bend the forefinger of both hands, and then scrape around the eyes from inside to outside along the orbit. Get on the track first, then on the track, and do it 60 times at a time to feel warm. Then rub your hands, put them on your eyes, and do it 6 times repeatedly.

Massage the nose to strengthen lung qi, that is, Stephy of Chinese medicine, which is full of skin. Therefore, lung qi is the first line of defense against diseases, and lung qi is vigorous. Because the lungs begin to understand the nose, massaging the nose can enhance the function of the lungs and prevent colds and respiratory diseases.

The massage method is to rub your thumb with both hands, and then rub it up and down on both sides of your nose to feel the warmth of your nose, 60 times at a time. After a long time, human immunity can be improved.

Massage the ear, strengthen the kidney and solidify the essence. Traditional Chinese medicine believes that the kidney opens in the ear and the ear is the wall of the kidney. Massage the ear can play the role of tonifying kidney and strengthening yang.

There are many ways to massage your ears. The most common thing is to rub your ears up and down with your palms and feel warm. Doing it back and forth for 60 times can stimulate ear acupuncture points in a large area, which not only strengthens the kidney, but also benefits all organs of the body.

At the same time, tongue and tongue massage can strengthen the heart, strengthen the spleen, enlighten the tongue and spleen in the mouth. Massage the mouth and tongue to strengthen the heart and spleen, usually together. In the ancient guided massage method, it was called "Red Dragon Stir Flower Pool".

The method is as follows: the tongue starts from between the upper lip and the teeth, and stirs clockwise, downward and left along the mouth for one week, doing this for 36 times, and then stirs counterclockwise for 36 times until there is more saliva in the mouth and swallowed in three bites. In this way, the tongue and mouth move at the same time, which is equivalent to massaging the heart and spleen. Saliva was called jade liquid by the ancients, which has the function of replenishing vitality and strengthening the spleen and stomach. Persisting in exercise is good for the heart and spleen.