1, recommend health tea.
1, black tea: preventing influenza
Black tea, sweet and warm, can nourish human yang. Black tea is rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and get rid of greasy food. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance.
2, green tea: tired of refreshing.
The climate in winter is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that plagues many people. You can turn to green tea at this time. In addition, green tea contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.
3, scented tea: inhibit depression
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and toxic materials, refresh and quench thirst, and has an ideal effect on sore throat and prevention of influenza. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to drink scented tea to eliminate depression.
4. Gouqi tea: nourishing the liver and improving eyesight
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
5, jujube tea: enhance physical fitness
Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.
6, cassia seed tea: clearing heat and relaxing bowels
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
7. Pu 'er tea: cold hands and feet
Pu 'er tea belongs to mild tea, which has problems in digestive tract, especially stomach, and has the function of nourishing and protecting stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.
Health tea is rich in efficacy and more beneficial to women. Winter is coming, I suggest you drink more health tea if you love beauty!
2. Common drinking methods of health tea
1, chrysanthemum and wolfberry tea, drink less when the stomach is cold.
Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool, so the following categories of people should drink it carefully: those with cold stomach and those with weak diarrhea.
The best drinking method: five or six chrysanthemums and five or six medlars, brewed in boiling water, 2-3 times a week.
2, ginseng tea, drink less high blood pressure.
Ginseng is expensive, but tea is relatively cheap, so ginseng tea is very popular with people. Ginseng tea is suitable for middle-aged and elderly people to drink, which can regulate body function and tonify qi and blood. However, people with yin deficiency and excessive fire and fever of hands and feet should not take it. People with high blood pressure or headache had better not drink alcohol.
The best drinking method: just one cup a day, and stop drinking for three days after three consecutive days, which can metabolize the accumulated pharmaceutical ingredients in the body.
3, rose tea, don't drink too much because of qi deficiency.
Rose tea has the functions of relieving depression, regulating qi and clearing heat, calming nerves and caring skin. However, people with cold stomach and diarrhea should not take it. People who often feel tired and qi deficiency should not drink more.
Best drinking method: brew 10 dry rose with hot water, which can be matched with honey.