In spring, many friends often have some spleen and stomach diseases, which seriously endanger their health. Therefore, all of us must do a good job of regulating the spleen and stomach in spring. In addition, in spring, the weather is generally warmer, so we all need to increase exercise appropriately, which can promote our health. Let's have a look.

Pay attention to regulating spleen and stomach

Chinese medicine believes that the spleen and stomach are the "acquired foundation", that is, the foundation of human survival. Good spleen and stomach can improve people's immune function, prevent aging and resist aging. Therefore, especially in early spring, we need to pay more attention to our spleen and stomach health. Maintaining our spleen and stomach is a very important item in spring health preservation. First of all, eat regularly and regularly, and don't overeat; Have a light diet and eat more coarse grains. Secondly, pay attention to keep warm and eat less cold food. Third, we should exercise more in peacetime. Finally, maintaining a good mood is also very important for spleen and stomach conditioning.

Exercise should be increased in spring.

In spring, the human body will accumulate a lot of excess oil. Spring has come, the climate is getting warmer and everything is reviving. At this time, increasing exercise can not only exercise bones and muscles, help blood circulation, accelerate body metabolism, promote the rise of yang, but also help to consume excess fat and calories in the body. Therefore, spring is a good exercise season in a year. But when exercising in spring, we should also pay attention to the large temperature difference between day and night in spring, and there are many common colds in nature in spring. Therefore, when doing outdoor sports, you should not do too much exercise and stop sweating. Generally don't do strenuous exercise, because once you do strenuous exercise, you will definitely sweat, catch a cold or have a stroke, which is not good for your health.

Above, we learned some key points of keeping in good health in spring. We can know that we must pay attention to the health of our spleen and stomach in spring, and it is very necessary to do more work to regulate the spleen and stomach. In addition, developing good exercise habits is also a very important part of spring health preservation. Only by persisting in exercise and exercise can we enhance our physical fitness.