Health care recipes for the elderly in summer 1: Mung bean pumpkin soup Health care recipes for the elderly Efficacy: Mung bean tastes sweet and cool, clearing away heat, detoxifying and diuresis, and pumpkin is the best diet for heatstroke prevention in summer. Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt. Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the steam is not dry, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Health Care Recipe for the Elderly in Summer II: Stewed Pig Lung with Chuanbei Sydney Efficacy: Tonifying lung and benefiting qi, relieving cough and resolving phlegm. Raw materials: 250g pig lung, Fritillaria cirrhosa 12g, Sydney 1, 5g crystal sugar. Practice: the pig lungs are washed repeatedly and cut into medium pieces. Peel and core Sydney and cut it into 4 pieces. Wash Fritillaria cirrhosa. Put the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. After the water in the pot is boiled, simmer for 60 minutes on medium fire and then simmer for 120 minutes. After stewing, remove the residue, season with oil, salt and monosodium glutamate, and eat meat in soup. Health care recipes for the elderly in summer 3: Ginger spinach Efficacy: Spinach is sweet and cool, can nourish yin and moisten dryness, nourish liver and nourish blood, clear heat and purge fire, and is used for yin deficiency and hypertension. Eating by the elderly can increase appetite. Ingredients: 500g tender spinach, 25g ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil. Practice: cut the spinach from the top, put it in boiling water, take it out and drain it, pour in sesame oil and mix well, and put it on a plate. Peel ginger, cut it into fine powder and put it in a bowl. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. Spinach and ginger juice are served on separate plates at the same time, and spinach is dipped in ginger juice when eating.