20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

2. orange black tea

3 -6 grams of orange, 5 grams of green tea. Brew in boiling water, steam in a pot for 20 minutes, and then take it. Drinking 1 dose at any time every day has the effects of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm and sticky phlegm in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

3. Radish tea

White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and then pour it into the radish juice twice a day. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.