What kind of food has the effect of reducing swelling? Many people will have some problems such as heavy humidity or poor physical fitness, easy fatigue and so on. You can eat some swelling-reducing food to recuperate and what to eat. The following diuretic and detumescence foods are all good choices, which can improve your physique. Let's have a look.

coix seed

Coix seed is recognized as a food with detumescence effect. Eating regularly can eliminate moisture in the body and nourish the stomach. Coix seed is sweet, light and cool, and enters the spleen, lung and kidney meridians. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and benefiting qi. In some areas in the south, there is more rain in the summer rainy season, so drinking barley porridge often can get rid of summer heat and dampness. It should be noted that people who are prone to constipation should not eat it often.

wax gourd

Wax gourd contains a lot of water, which can reduce swelling and diuresis, and can also remove water.

Sweet and light in taste, cool in nature, entering lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, adding less salt and eating lightly is better.

Watermelon.

Sweet in taste and cold in nature, it enters the heart, stomach and bladder meridian, and has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis. It can take effect when eaten raw, which is not only suitable for health care in summer, but also used for adjuvant treatment of acute and chronic nephritis and hypertension. If you keep the watermelon skin, the soup will taste better.

Lettuce.

Sweet, bitter, cool in nature, enters the gastrointestinal tract, and has the function of clearing heat and promoting diuresis. Suitable for mild edema and dysuria. Can be eaten cold or boiled soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more. Eating lettuce can not only detoxify, but also clear away heat and fire. This is a good health food.

Do you know what food can reduce swelling? Some food is introduced above. These foods have a good health care function and effect, especially for the case of heavy moisture in the body. You can try this type of health care ingredients.