According to the theory of traditional Chinese medicine, the root of dark circles is to stay up late and hurt the liver. The liver didn't get a good training in staying up late.

So the liver is damaged, and the health of the eyes is also the reaction of the liver on the body surface.

But there is a saying in China that medicine is better than food, and food is better than sleep.

So the best way to get rid of dark circles is to sleep on time. I understand why you can't, but go to bed as soon as possible if you can.

The other is a food that nourishes and protects the liver. It is spring now, and spring is the best time to nourish and protect the liver, and it is also the best time to hurt the liver.

Therefore, protecting the liver in spring is very important. I suggest you drink chrysanthemum, wolfberry and longan tea often. Chrysanthemum clears liver and purges fire, wolfberry nourishes liver and qi, longan nourishes yin and moistens dryness. Putting the three herbs together to make tea is very beneficial to the recuperation of liver injury after staying up late. In addition, eat some black fungus, a small amount of animal liver and green vegetables, which are all good foods for the liver.