Because the yang meridian is basically distributed on the back of the human body, the spine is the governor of the yang of the human body. What is a Governor's Boat? Yang Jinghai? , the whole body yang, the operation of the whole body yang is related to it.
From the perspective of traditional Chinese medicine, the Du meridian is in the middle of the back, and the Du meridian is full of yang. On both sides of the back are the parts where the bladder meridian circulates, and the bladder meridian has the most yang, which is contrary to the kidney meridian, so the kidney controls water, so the water and liquid in the main bladder meridian are metabolized.
The bladder meridian is also closely related to other viscera, such as lung fat, Jue Yin fat, heart fat, diaphragm fat, liver fat, bile fat, spleen fat, stomach fat, triple energizer fat, large intestine fat and so on.
Health care methods in back health care area:
1, drying the back to warm up: the back is full of yang, and often drying the back can warm the back and promote health.
2, clothes to protect the back: usually wear clothes to keep warm, add or subtract at any time to protect its back.
Step 3 Rub your back and rub your back
Recite scores and fight with others since. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.
Rub your back and rub yourself and others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
4. Be careful to avoid catching a cold.
The back is affected by the five zang-organs and acupoints, especially when hot sweat erupts. If it is blown by the wind, pathogenic wind and cold will easily invade and cause disease.
Traditional Chinese medicine believes that the back area is connected with the five internal organs, and it is healthy to warm the liver on the back, so we must do a good job in the health care of the back. Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.
5, back massage
Chiropractic? It is a common treatment method in children's massage. You can pinch the skin along both sides of the spine with your hands, push it forward while lifting it, and pinch it from the sacrococcygeal region to the occipital neck. Repeat 5- 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care.
Chiropractic can stimulate the back du meridian, bladder meridian of foot-taiyang and acupoints on the back of five internal organs, and achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.