Mutton is sweet but not greasy, warm but not dry, it can warm the middle warmer, dispel cold, warm qi and blood, stimulate appetite and strengthen the spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body, killing two birds with one stone! There are many ways to make mutton. According to ancient records, there were more than ten kinds in Yuan Dynasty. According to modern classification, there are mainly steaming, boiling, frying, frying, smoking, stewing, simmering, rinsing, mixing and frying, and there are three main ways to eat. \ x0d \ x0d \ old Beijing instant-boiled mutton \ x0d \ x0d \ There are many versions about the origin of Beijing instant-boiled mutton, and the statement that it originated from Kublai Khan's army in Yuan Shizu is more credible. At that time, people mainly ate mutton, and the main way was to cook the whole piece of mutton in a big pot. On one occasion, due to the emergency, the soldiers used their quick wits to cut the slightly frozen mutton into pieces, rinse it in boiling water, and take it out and dip it in. Originally intended to fill the stomach, it turned into delicious food, so this practice stayed and became popular in Beijing. \ x0d \ x0d \ instant-boiled mutton is also called "mutton hotpot". The bottom of the pot is not weak for a long time, and the mutton is not old for a long time. Instant-boiled mutton is a traditional flavor in Beijing with a long history, which is famous for its fine selection of ingredients, thin and uniform meat slices and diverse seasonings. The raw material of delicious instant-boiled mutton is sheep from Inner Mongolia. Only the meat of five parts, such as the upper brain, the small fork and the cucumber strips, was removed, frozen and compacted, and sliced into plates. \ x0d \ x0d \ The bottom of the pot is a refined small copper pot, and the seasoning should be sesame paste, chives and bean curd. , make the taste of instant-boiled mutton more delicious. If you eat it at home, it is served with some cold dishes, such as beef sauce, donkey meat sauce, elbow sauce, lamb tripe sauce, tendon sauce, cold vermicelli sauce and frozen skin. These cold dishes have northern characteristics and beauty effects. \x0d\\x0d\ Key points of health care: \x0d\\x0d\ Mutton hotpot is delicious and nourishing, but it is easy to get angry if you eat too much. It is best to put some peeled ginger in the hot pot, because the skin of ginger is cool, which has the functions of dispersing fire and clearing heat, relieving pain, expelling wind and removing dampness. Eating it with mutton can also remove the smell of mutton. \x0d\\x0d\ Reminder: \x0d\\x0d\ Pregnant women should eat instant-boiled mutton carefully. Short-term heating can not kill the larvae that may contain Toxoplasma gondii in mutton, and it is not good for the fetus after pregnant women eat it. \ x0d \ x0d \ Cantonese-style eating method \ x0d \ x0d \ Cantonese-style mutton is mainly cooked, stewed, braised, roasted and braised, which combines the color, aroma, taste and freshness of Cantonese cuisine with the true taste of mutton to nourish and nourish. Mutton stew is the most common and best way to eat. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as angelica mutton soup, medlar mutton soup, astragalus mutton soup, mutton radish soup, mutton tofu soup, pig's trotters mutton soup and so on. It's all good food. \x0d\\x0d\ Eating mutton with tofu can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. The soup made of mutton and radish can give full play to the cool characteristics of radish, and can eliminate stagnation, resolve phlegm and clear heat. \x0d\\x0d\ Key points of health preservation: \x0d\\x0d\ When using mutton to make soup, it is best to mix cool and sweet vegetables into the soup to cool and detoxify and remove fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, lotus root, bamboo shoots, Chinese cabbage and so on; Sweet vegetables include potatoes. \x0d\\x0d\ Reminder: \x0d\\x0d\ It is best not to add vinegar to mutton soup. Many people like to eat mutton seasoned with vinegar, which is refreshing, but it is actually unreasonable. Because mutton is hot, its function is to replenish qi and deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is mild and suitable for cold food, but not for hot mutton. \ x0d \ x0d \ How to eat Muslim mutton \ x0d \ x0d \ Roasted lamb kebabs are local snacks in Xinjiang. The authentic way is to cut fresh mutton into thumb-sized slices, string them on iron bars, dip them in seasoning and bake them on the stove. Roasted mutton tastes good. It is better to choose fresh mutton than frozen mutton when roasting. This way, the loss of nutrients is less and it is easy to digest. Similar practices include roast whole sheep, fried barbecue and charcoal roast leg of lamb. \ x0d \ x0d \ mutton paomo is a famous Muslim snack in Xi 'an. There is a certain emphasis on how to eat mutton buns. First, break the bread into small pieces, the smaller the better. Put the steamed bread in a big bowl and take it to the kitchen. The chef cuts the cooked mutton into pieces and puts them on the steamed stuffed bun, and then adds ingredients such as vermicelli, dried bean curd, fungus, etc. And heat it in a stock pot, so that soup can be made according to the size and quantity of steamed buns, so that the original soup can be put into steamed buns. After the steamed bread is soaked in hot water, add sugar, garlic, hot sauce and coriander and start eating slowly. It is not advisable to stir in the bowl with chopsticks when eating. Steamed bread is called tuotuo steamed bread, which is made of 90% flour and 10% fermented flour, and weighs100g. This kind of steamed bread does not disperse soup, tastes fragrant and resists foaming. Mutton bread in soup is not only delicious, but also nutritious. \x0d\\x0d\ Key points of health care: \x0d\\x0d\ When cooking mutton, you should use less spicy condiments such as pepper, pepper, ginger, clove and fennel; You can put some lotus plumule, which has the function of clearing the heart fire. \x0d\\x0d\ Reminder: \x0d\\x0d\ Roasted mutton should be eaten with caution. If you eat uncooked roast mutton, you may be infected with Brucella, causing persistent high fever, irregular fever or long-term low fever, accompanied by joint muscle pain, fatigue, sweating and so on. This kind of bacteria can't survive above 70℃, so it is recommended to eat the barbecue thoroughly before eating. \ x0d \ x0d \ Mutton is a seasonal food in winter, which has dietotherapy effect on tuberculosis, hemoptysis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, kidney deficiency and impotence. But not everyone can eat mutton. Pay attention to food hygiene when eating. \x0d\ Chinese medicine believes that mutton is warm, and it is not suitable for people with yin deficiency and internal heat. For example, patients with phlegm-fire damp-heat, early infectious diseases, edema, dental diseases, sore pain, hemorrhoids, etc. should not eat mutton, and people with high blood pressure and liver fire should not eat more. \x0d\ Many people like to eat instant-boiled mutton in winter, but eating semi-cooked instant-boiled mutton is easy to get trichinosis. Therefore, mutton should be sliced when eating, and the whole meat must be boiled in boiling water when rinsing. Eating more kebabs is harmful because the substances produced by smoking can cause cancer. Don't drink strong tea immediately after eating mutton, because tea contains more spiroic acid, which combines with mutton protein to form acidic protein, which will lead to indigestion, poor defecation or constipation.