The efficacy and function of loach soup loach is called ginseng in water, and it lives in lakes and swamps. It is a kind of fish with high nutritional value. At present, it is mostly cooked directly, mainly in various porridge and soup stews. The soup is delicious and easy to digest and absorb. Let's take a look at the efficacy and function of loach soup.

Efficacy and role of Muduo decoction 1 in improving anemia

Misgurnus anguillicaudatus lives in paddy fields, rivers and some swamps. Besides eating some tiny bugs, it also eats some soil every day, and it absorbs iron from it. Therefore, loach belongs to high-iron food, which can promote the synthesis of hemoglobin in the body and has the function of enriching blood. Especially the sesame and black bean loach soup has the best blood-enriching effect.

2. Prevention of cardiovascular and cerebrovascular diseases

Misgurnus anguillicaudatus meat contains less fat and cholesterol, and there is also an unsaturated fatty acid similar to glycocholic acid, which is an important substance to resist human angiosclerosis, and can remove the synthesis of low-density cholesterol in blood vessels and effectively prevent atherosclerosis.

3. Enhance immunity

Misgurnus anguillicaudatus contains a lot of protein, which will be decomposed into amino acids after gastrointestinal digestion, promoting its protein synthesis and enhancing physical strength, while the synthesis of humoral immunity protein will directly enhance immunity.

4, nourishing yin and eliminating dampness

Misgurnus anguillicaudatus can nourish yin to quench thirst, clear away heat and promote diuresis. Anyone who is thirsty due to heat consumption and dampness, or jaundice due to damp-heat accumulation, thirst quenching and unfavorable urination can be used as an auxiliary food therapy. Keep eating for 5-6 days, and you will feel energetic.

5, tonifying kidney and strengthening yang

Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on impotence and premature ejaculation. It is a good adjuvant therapy for patients with urinary system diseases. Moreover, Misgurnus anguillicaudatus contains a special protein, which can promote sperm synthesis and is very suitable for pregnant men.

6, strong bones and muscles

Misgurnus anguillicaudatus is rich in trace elements calcium and phosphorus. Regular consumption of loach can prevent rickets, senile fractures and osteoporosis in children. Misgurnus anguillicaudatus soup can better absorb calcium.

nutritive value

The mucus secreted by loach skin is called "loach synovial fluid", which has good antibacterial and anti-inflammatory effects. Mixing sugar with the affected area can cure the pain and swelling. The meat of Misgurnus anguillicaudatus is rich in nutrition, containing 9.6 grams of protein per100g, which is much higher than that of ordinary fish. Mud soup contains high levels of amino acids and lysine needed by human body, and also contains a lot of vitamins. The content of vitamin B 1 is 3-4 times higher than that of crucian carp, yellow croaker and shrimp, and the content of vitamin A and vitamin C is also higher than that of other fish. Mud soup is low in fat and cholesterol, which is beneficial for patients with cardiovascular diseases, anemia and hepatitis.

1, improve anemia: Nihuo decoction can improve anemia. Misgurnus anguillicaudatus contains high iron, which has a good auxiliary effect on improving anemia symptoms. So anemia patients can eat loach to make their bodies healthier.

2, tonifying kidney and strengthening yang: Muduo decoction has the effect of tonifying kidney and producing sperm. Misgurnus anguillicaudatus is rich in lysine, which is an essential component for sperm formation. Regular consumption of loach can not only promote sperm formation, but also help improve sperm quality. So the nutritional value of loach is that it can make men healthy.

The efficacy and function of loach soup 2 How to make loach soup is the most nutritious.

Misgurnus anguillicaudatus yam soup is prepared by frying the prepared Misgurnus anguillicaudatus in a pot until both sides are golden, then adding personal favorite seasonings such as yam, and covering the pot cover to make the soup milky white. It can play a good role in preventing cancer, protecting eyes and improving eyesight.

Loach bean curd soup. Stir-fry the two ingredients in a pot, and then boil. It has a light and delicious taste and a good anti-cancer effect.

Misgurnus anguillicaudatus and red dates soup. Heat health-preserving ingredients such as red dates and medlar in a pot, and then add the prepared loach. The soup made by this method has good anticancer, health preserving and sedative effects.

Tomato and cucumber loach soup Putting fried loach into tomato and cucumber soup has the effects of promoting blood circulation, removing blood stasis, protecting eyes and improving eyesight.

Braised loach. Not only delicious, but also has a good anti-cancer function.

Loach porridge. Adding fried loach to porridge is not only full, but also has high nutritional value.

Misgurnus anguillicaudatus edible taboo

1, can't eat with chrysanthemum, dog meat and crab;

2. Patients with hypertension and hyperlipidemia should not eat.

Brief introduction of loach

The loach is round and short, only three or four inches long. Different from other fish, it is a special kind of loach. Its eyesight is not very good, but its touch and taste are extremely developed, which is related to its living habits. Widely distributed in China, Japan, North Korea, Russian and other Asian coastal areas. It can be eaten or used as medicine.

The efficacy and function of loach soup 3 What are the taboos for eating loach?

1 three high people can't eat.

Misgurnus anguillicaudatus is flat in nature, and there is no such thing as someone who loses but doesn't make up for it. Most people can eat it. However, it belongs to scaleless fish. People with high cholesterol, hypertension, hyperlipidemia and high blood viscosity should eat less or not to prevent coronary heart disease.

2. Misgurnus anguillicaudatus should not eat with crabs.

Warm tonic of loach; Crabs are cold and beneficial, and their functions are opposite. If eaten at the same time, it will cause poisoning.

3. Misgurnus anguillicaudatus cannot eat with Artemisia selengensis.

Misgurnus anguillicaudatus and Artemisia argyi should not be eaten together. If you eat together, the nutritional value will be reduced, digestion and absorption will be affected, which is not good for your health.

Efficacy of loach

1, improve anemia

Due to the high iron content in loach, it has a good auxiliary effect on anemia and other diseases.

2. tonify kidney and strengthen yang and restore vitality.

Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on impotence and premature ejaculation. It is a good adjuvant therapy for patients with urinary system diseases.

3. Prevention of atherosclerosis

Misgurnus anguillicaudatus contains less fat and cholesterol, and contains an unsaturated fatty acid similar to glycocholic acid, which is an important substance to resist human arteriosclerosis and can effectively prevent atherosclerosis.