1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke;

2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food;

3. Yogurt and fat can enhance the immune system function and prevent the growth of tumor cells;

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases;

6. Iron, copper and vitamin A in milk have cosmetic effects;

7. Tyrosine in milk can promote the growth of hormone-serotonin;

8. Magnesium in milk can make the heart anti-fatigue;

9, zinc in milk can make the wound heal faster;

10, vitamin B in milk can improve vision;

1 1, drinking milk can prevent arteriosclerosis;

12, milk contains high calcium and is well absorbed;

13. Drinking milk before going to bed helps you sleep.

The disadvantages of drinking milk:

1. leads to excessive intake of protein, which is harmful to health;

2. Milk is acidic, which will dissolve calcium and lead to osteoporosis;

3. Increased risk of diabetes and skin allergy;

4. The risk of cancer such as breast cancer is increased.