Men usually prefer meat, but seldom eat vegetables. But men must pay more attention to tonifying kidney and strengthening yang, and three kinds of vegetables have the best effect of tonifying kidney and replenishing essence. Therefore, in the choice of vegetables, men should not miss these three vegetables that can make couples harmonious and healthy. I believe that natural aphrodisiac dishes are far more popular with men than various drugs. Modern life is stressful and the probability of sexual dysfunction is high. As long as you eat more of these three vegetables, your sex life will be guaranteed again.

1. cowpea

The so-called cowpea is actually a long bean. This vegetable has the effects of regulating stomach, strengthening spleen and tonifying kidney. It was once praised by Li Shizhen as "invigorating kidney and stomach, regulating middle energizer, regulating camp and health, harmonizing five internal organs and producing sperm". Among them, Wei Ying's explanation is based on Wei Ying's two qi, which can ensure the quality of sleep if adjusted well. In addition, eating cowpea can also treat hiccups and vomiting. It is suitable for children with flatulence and food retention. Proper amount of cowpea can be chewed and swallowed, which can relieve the pain. Most people are very suitable for eating cowpea, especially those with kidney deficiency, nocturnal emission, frequent urination, diabetes and some gynecological diseases. But if there is qi stagnation, it is recommended to eat less.

2. Chinese chives

There is a folk proverb that says "men don't leave leeks and women don't leave lotus roots", which fully illustrates the importance of leeks to men, just as lotus roots are a necessity to nourish women. Leek has the effects of tonifying kidney, warming middle warmer and lowering qi, which can improve energy and has a very good therapeutic effect on male sexual dysfunction and premature ejaculation. In ancient medical books, leeks were called aphrodisiac grass, and in modern times, leeks were also called vegetable Viagra. It can be seen that vegetables are really the best choice for men to nourish. Leek is rich in fat, protein, carbohydrates, vitamin C and carotene, as well as minerals such as calcium, iron and phosphorus. Scrambling eggs or shrimps with leeks is a very simple and common practice for male aphrodisiac dishes, but leeks are difficult to digest. If your mouth is dry, your tongue is red with little fur, your cheekbones are flushed, you are upset, you have night sweats or allergies, you'd better eat less.

onion

In some countries and regions, green onions are regarded as the embodiment of love and sex, such as the Balkans in Africa. Young men and women of some ethnic groups must have good green onions when they get married, which reflects the new people's desire for love and more masculinity. Green onions are rich in nutrition, have the functions of dilating blood vessels and promoting blood circulation, and are very helpful to the cardiovascular system. Supplementing vitamins to green onions can promote the secretion of human hormones, stimulate desire, strengthen yang and nourish yin. Men should eat green onions or leeks three times a week, stir-fried or cold, and can also be used for seasoning.